Calendário de Dieta de jip1977 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
sáb 31: 220 * 11%
Gord:
 
Prot:
 
Carbs:
7,25g
 
7,50g
 
31,25g
- -
qui 29: 340 * 17%
Gord:
 
Prot:
 
Carbs:
7,17g
 
31,76g
 
36,11g
- -
qua 28: 1430 * 72%
Gord:
 
Prot:
 
Carbs:
57,98g
 
87,44g
 
129,53g
- -
seg 26: 1463 * 73%
Gord:
 
Prot:
 
Carbs:
60,96g
 
92,01g
 
144,03g
- -
dom 25: 1298 * 65%
Gord:
 
Prot:
 
Carbs:
47,49g
 
87,82g
 
128,60g
- -
sáb 24: 1461 * 73%
Gord:
 
Prot:
 
Carbs:
64,75g
 
90,58g
 
133,45g
- -
sex 23: 2077 * 104%
Gord:
 
Prot:
 
Carbs:
71,36g
 
152,94g
 
176,20g
- -
qui 22: 1635 * 82%
Gord:
 
Prot:
 
Carbs:
79,95g
 
75,15g
 
155,32g
1368*  267
qua 21: 2057 * 103%
Gord:
 
Prot:
 
Carbs:
79,49g
 
71,59g
 
180,37g
1802*  255
ter 20: 1684 * 84%
Gord:
 
Prot:
 
Carbs:
80,69g
 
113,45g
 
129,27g
1745*  61
seg 19: 1390 * 70%
Gord:
 
Prot:
 
Carbs:
57,00g
 
118,79g
 
106,67g
762*  628
dom 18: 319 * 16%
Gord:
 
Prot:
 
Carbs:
13,84g
 
23,68g
 
28,85g
1853*  1534
sáb 17: 644 * 32%
Gord:
 
Prot:
 
Carbs:
20,32g
 
74,09g
 
46,12g
1832*  1188
sex 16: 2039 * 102%
Gord:
 
Prot:
 
Carbs:
92,37g
 
102,88g
 
199,88g
1700*  339
qui 15: 1264 * 63%
Gord:
 
Prot:
 
Carbs:
69,79g
 
91,26g
 
69,37g
2069*  805
qua 14: 1483 * 74%
Gord:
 
Prot:
 
Carbs:
33,58g
 
114,33g
 
185,17g
1677*  194
ter 13: 1241 * 62%
Gord:
 
Prot:
 
Carbs:
72,22g
 
106,78g
 
41,43g
1860*  619
seg 12: 1930 * 96%
Gord:
 
Prot:
 
Carbs:
100,90g
 
104,17g
 
157,78g
2566*  636
dom 11: 1859 * 93%
Gord:
 
Prot:
 
Carbs:
72,07g
 
95,45g
 
216,21g
2627*  768
sáb 10: 1343 * 67%
Gord:
 
Prot:
 
Carbs:
55,73g
 
68,24g
 
147,41g
2225*  882
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