Calendário de Dieta de emalvian - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 20: 2709 * 181%
Gord:
 
Prot:
 
Carbs:
101,04g
 
132,64g
 
303,15g
- -
qui 19: 3137 * 209%
Gord:
 
Prot:
 
Carbs:
122,81g
 
119,48g
 
386,87g
- -
qua 18: 1816 * 121%
Gord:
 
Prot:
 
Carbs:
53,75g
 
66,22g
 
259,64g
- -
ter 17: 1494 * 100%
Gord:
 
Prot:
 
Carbs:
49,39g
 
50,56g
 
207,80g
- -
seg 16: 1626 * 108%
Gord:
 
Prot:
 
Carbs:
50,14g
 
96,02g
 
198,02g
- -
dom 15: 983 * 66%
Gord:
 
Prot:
 
Carbs:
17,33g
 
30,00g
 
176,87g
- -
sáb 14: 1215 * 81%
Gord:
 
Prot:
 
Carbs:
38,53g
 
45,05g
 
174,57g
- -
sex 13: 1746 * 116%
Gord:
 
Prot:
 
Carbs:
87,29g
 
71,01g
 
166,30g
- -
qui 12: 2347 * 156%
Gord:
 
Prot:
 
Carbs:
98,01g
 
122,22g
 
237,02g
- -
qua 11: 1902 * 127%
Gord:
 
Prot:
 
Carbs:
86,07g
 
73,62g
 
205,88g
- -
ter 10: 653 * 44%
Gord:
 
Prot:
 
Carbs:
9,56g
 
12,82g
 
125,30g
- -
seg 9: 2311 * 154%
Gord:
 
Prot:
 
Carbs:
110,69g
 
53,57g
 
281,96g
- -
dom 8: 2422 * 161%
Gord:
 
Prot:
 
Carbs:
108,18g
 
72,97g
 
281,27g
- -
sáb 7: 769 * 51%
Gord:
 
Prot:
 
Carbs:
38,25g
 
21,95g
 
84,60g
- -
sex 6: 1834 * 122%
Gord:
 
Prot:
 
Carbs:
80,19g
 
73,95g
 
204,57g
- -
qui 5: 1111 * 74%
Gord:
 
Prot:
 
Carbs:
35,35g
 
63,33g
 
127,70g
- -
qua 4: 2287 * 152%
Gord:
 
Prot:
 
Carbs:
87,78g
 
76,11g
 
300,85g
- -
ter 3: 1810 * 121%
Gord:
 
Prot:
 
Carbs:
78,87g
 
78,84g
 
206,35g
- -
seg 2: 2400 * 160%
Gord:
 
Prot:
 
Carbs:
114,93g
 
80,76g
 
269,90g
- -
dom 1: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
53,40g
 
74,95g
 
157,41g
- -
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