Calendário de Dieta de herdianaayu21 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
dom 15: 733 * 61%
Gord:
 
Prot:
 
Carbs:
28,75g
 
44,19g
 
72,12g
- -
sáb 14: 900 * 75%
Gord:
 
Prot:
 
Carbs:
42,86g
 
55,45g
 
72,30g
- -
sex 13: 131 * 11%
Gord:
 
Prot:
 
Carbs:
2,73g
 
2,91g
 
23,62g
- -
qua 11: 682 * 57%
Gord:
 
Prot:
 
Carbs:
31,43g
 
41,33g
 
60,13g
- -
fevereiro 2018
sex 2: 1183 * 99%
Gord:
 
Prot:
 
Carbs:
48,06g
 
53,94g
 
134,87g
- -
qui 1: 1106 * 92%
Gord:
 
Prot:
 
Carbs:
76,68g
 
26,63g
 
79,89g
- -
janeiro 2018
sáb 20: 1161 * 97%
Gord:
 
Prot:
 
Carbs:
52,09g
 
38,18g
 
136,73g
- -
sex 19: 670 * 56%
Gord:
 
Prot:
 
Carbs:
31,45g
 
30,38g
 
68,74g
- -
qui 18: 874 * 73%
Gord:
 
Prot:
 
Carbs:
25,52g
 
32,52g
 
126,98g
- -
qua 17: 1267 * 106%
Gord:
 
Prot:
 
Carbs:
49,76g
 
81,33g
 
118,45g
- -
ter 16: 878 * 73%
Gord:
 
Prot:
 
Carbs:
23,29g
 
35,09g
 
140,40g
- -
dom 14: 990 * 82%
Gord:
 
Prot:
 
Carbs:
32,10g
 
27,48g
 
143,37g
- -
sáb 13: 1099 * 92%
Gord:
 
Prot:
 
Carbs:
45,45g
 
31,74g
 
144,53g
- -
sex 12: 831 * 69%
Gord:
 
Prot:
 
Carbs:
31,36g
 
57,92g
 
87,31g
- -
qui 11: 973 * 81%
Gord:
 
Prot:
 
Carbs:
32,32g
 
35,12g
 
134,16g
- -
qua 10: 739 * 62%
Gord:
 
Prot:
 
Carbs:
33,02g
 
20,11g
 
94,56g
- -
ter 9: 922 * 77%
Gord:
 
Prot:
 
Carbs:
25,33g
 
46,27g
 
124,25g
- -
seg 8: 908 * 76%
Gord:
 
Prot:
 
Carbs:
30,60g
 
32,40g
 
129,88g
- -
dom 7: 898 * 75%
Gord:
 
Prot:
 
Carbs:
29,48g
 
32,71g
 
134,91g
- -
sáb 6: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
49,53g
 
27,55g
 
126,58g
- -
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