Calendário de Dieta de Debora.endless - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 24: 1442 * 76%
Gord:
 
Prot:
 
Carbs:
20,31g
 
80,77g
 
230,41g
- -
ter 23: 1014 * 53%
Gord:
 
Prot:
 
Carbs:
13,28g
 
57,64g
 
156,16g
- -
seg 22: 1519 * 80%
Gord:
 
Prot:
 
Carbs:
25,70g
 
80,40g
 
230,85g
- -
dom 21: 1576 * 83%
Gord:
 
Prot:
 
Carbs:
25,57g
 
80,60g
 
230,59g
- -
sáb 20: 1497 * 79%
Gord:
 
Prot:
 
Carbs:
24,26g
 
80,99g
 
230,97g
- -
sex 19: 1520 * 80%
Gord:
 
Prot:
 
Carbs:
25,52g
 
80,02g
 
230,42g
- -
qui 18: 1521 * 80%
Gord:
 
Prot:
 
Carbs:
25,48g
 
80,64g
 
230,07g
- -
qua 17: 1519 * 80%
Gord:
 
Prot:
 
Carbs:
25,49g
 
80,89g
 
230,69g
- -
ter 16: 1523 * 80%
Gord:
 
Prot:
 
Carbs:
25,55g
 
80,20g
 
230,62g
- -
seg 15: 1499 * 79%
Gord:
 
Prot:
 
Carbs:
25,14g
 
80,66g
 
230,54g
- -
dom 14: 1500 * 79%
Gord:
 
Prot:
 
Carbs:
25,54g
 
80,63g
 
230,32g
- -
sáb 13: 1501 * 79%
Gord:
 
Prot:
 
Carbs:
25,85g
 
79,56g
 
230,09g
- -
sex 12: 373 * 20%
Gord:
 
Prot:
 
Carbs:
3,43g
 
22,12g
 
62,84g
- -
qui 11: 1509 * 79%
Gord:
 
Prot:
 
Carbs:
25,65g
 
80,44g
 
230,90g
- -
qua 10: 1506 * 79%
Gord:
 
Prot:
 
Carbs:
25,36g
 
80,71g
 
230,52g
- -
ter 9: 1512 * 80%
Gord:
 
Prot:
 
Carbs:
25,76g
 
80,41g
 
230,29g
- -
seg 8: 1321 * 70%
Gord:
 
Prot:
 
Carbs:
20,55g
 
80,10g
 
200,83g
- -
dom 7: 1291 * 68%
Gord:
 
Prot:
 
Carbs:
19,03g
 
80,36g
 
200,61g
- -
sáb 6: 1400 * 74%
Gord:
 
Prot:
 
Carbs:
20,24g
 
80,72g
 
200,92g
- -
sex 5: 1340 * 71%
Gord:
 
Prot:
 
Carbs:
20,38g
 
79,73g
 
200,00g
- -
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