Calendário de Dieta de ira.kiseleva - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1784 * 96%
Gord:
 
Prot:
 
Carbs:
57,62g
 
106,55g
 
204,47g
1895*  111
ter 2: 1215 * 66%
Gord:
 
Prot:
 
Carbs:
30,30g
 
92,15g
 
134,91g
2152*  937
seg 1: 1645 * 89%
Gord:
 
Prot:
 
Carbs:
41,86g
 
129,98g
 
181,64g
2152*  507
junho 2024
dom 30: 1520 * 82%
Gord:
 
Prot:
 
Carbs:
41,71g
 
95,61g
 
187,81g
1873*  353
sáb 29: 1569 * 85%
Gord:
 
Prot:
 
Carbs:
35,25g
 
92,77g
 
230,31g
2156*  587
sex 28: 1494 * 81%
Gord:
 
Prot:
 
Carbs:
48,11g
 
107,35g
 
156,91g
2051*  557
qui 27: 2009 * 108%
Gord:
 
Prot:
 
Carbs:
80,15g
 
114,87g
 
190,01g
2138*  129
qua 26: 1251 * 67%
Gord:
 
Prot:
 
Carbs:
35,91g
 
83,16g
 
142,71g
2116*  865
ter 25: 2429 * 131%
Gord:
 
Prot:
 
Carbs:
94,76g
 
90,85g
 
304,10g
- -
seg 24: 1679 * 91%
Gord:
 
Prot:
 
Carbs:
55,46g
 
122,42g
 
160,72g
1886*  207
dom 23: 2758 * 149%
Gord:
 
Prot:
 
Carbs:
111,49g
 
116,78g
 
307,32g
1617*  1141
sáb 22: 1717 * 93%
Gord:
 
Prot:
 
Carbs:
69,09g
 
92,64g
 
174,36g
2040*  323
sex 21: 1343 * 72%
Gord:
 
Prot:
 
Carbs:
30,14g
 
93,27g
 
171,00g
1921*  578
qui 20: 1779 * 96%
Gord:
 
Prot:
 
Carbs:
75,17g
 
98,72g
 
170,17g
1831*  52
qua 19: 1725 * 93%
Gord:
 
Prot:
 
Carbs:
77,61g
 
140,51g
 
116,06g
1942*  217
ter 18: 1610 * 87%
Gord:
 
Prot:
 
Carbs:
33,59g
 
115,44g
 
207,99g
1746*  136
seg 17: 1556 * 84%
Gord:
 
Prot:
 
Carbs:
27,90g
 
139,41g
 
178,53g
1987*  431
dom 16: 1825 * 98%
Gord:
 
Prot:
 
Carbs:
50,33g
 
130,88g
 
186,35g
1980*  155
qui 13: 1209 * 65%
Gord:
 
Prot:
 
Carbs:
27,57g
 
137,53g
 
101,30g
- -
qua 12: 1919 * 104%
Gord:
 
Prot:
 
Carbs:
84,64g
 
71,35g
 
205,67g
1819*  100
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