Calendário de Dieta de Aisahnh15 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
seg 14: 967 * 60%
Gord:
 
Prot:
 
Carbs:
29,98g
 
53,58g
 
125,40g
- -
qui 10: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
31,14g
 
90,54g
 
98,70g
- -
fevereiro 2018
dom 25: 448 * 28%
Gord:
 
Prot:
 
Carbs:
17,11g
 
23,46g
 
49,32g
1989*  1541
sex 23: 1051 * 66%
Gord:
 
Prot:
 
Carbs:
35,04g
 
52,45g
 
136,31g
- -
qui 22: 1123 * 70%
Gord:
 
Prot:
 
Carbs:
49,12g
 
89,97g
 
76,20g
1546*  423
qua 21: 1158 * 72%
Gord:
 
Prot:
 
Carbs:
33,47g
 
81,60g
 
125,15g
1679*  521
ter 20: 757 * 47%
Gord:
 
Prot:
 
Carbs:
22,42g
 
44,17g
 
88,80g
1782*  1025
seg 19: 813 * 51%
Gord:
 
Prot:
 
Carbs:
15,48g
 
50,21g
 
113,49g
- -
dom 18: 1311 * 82%
Gord:
 
Prot:
 
Carbs:
42,37g
 
63,10g
 
160,90g
2635*  1324
sáb 17: 858 * 54%
Gord:
 
Prot:
 
Carbs:
39,07g
 
16,51g
 
109,44g
- -
qui 8: 1289 * 81%
Gord:
 
Prot:
 
Carbs:
55,43g
 
72,76g
 
124,33g
1922*  633
qua 7: 1192 * 74%
Gord:
 
Prot:
 
Carbs:
38,12g
 
66,04g
 
141,22g
1922*  730
janeiro 2018
qua 17: 820 * 51%
Gord:
 
Prot:
 
Carbs:
21,81g
 
62,25g
 
92,10g
- -
ter 16: 1072 * 67%
Gord:
 
Prot:
 
Carbs:
40,34g
 
73,87g
 
103,94g
1821*  749
qui 4: 990 * 62%
Gord:
 
Prot:
 
Carbs:
48,78g
 
93,69g
 
40,18g
- -
qua 3: 912 * 57%
Gord:
 
Prot:
 
Carbs:
29,48g
 
59,09g
 
102,87g
1635*  723
ter 2: 958 * 53%
Gord:
 
Prot:
 
Carbs:
26,84g
 
102,77g
 
70,74g
1664*  706
seg 1: 936 * 52%
Gord:
 
Prot:
 
Carbs:
22,23g
 
66,91g
 
114,27g
- -
dezembro 2017
dom 31: 1241 * 69%
Gord:
 
Prot:
 
Carbs:
42,59g
 
80,41g
 
141,22g
1664*  423
sáb 30: 993 * 55%
Gord:
 
Prot:
 
Carbs:
31,59g
 
84,77g
 
94,22g
- -
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