Calendário de Dieta de athalrs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 14: 853 * 59%
Gord:
 
Prot:
 
Carbs:
23,43g
 
53,63g
 
102,82g
- -
qui 12: 1030 * 71%
Gord:
 
Prot:
 
Carbs:
31,10g
 
54,39g
 
127,13g
- -
qua 11: 884 * 61%
Gord:
 
Prot:
 
Carbs:
36,72g
 
47,87g
 
74,79g
- -
seg 9: 1006 * 69%
Gord:
 
Prot:
 
Carbs:
25,51g
 
68,21g
 
117,92g
- -
dom 8: 1304 * 90%
Gord:
 
Prot:
 
Carbs:
42,91g
 
61,22g
 
169,30g
- -
qui 5: 543 * 37%
Gord:
 
Prot:
 
Carbs:
32,01g
 
31,03g
 
30,52g
- -
dom 1: 968 * 67%
Gord:
 
Prot:
 
Carbs:
41,39g
 
49,03g
 
103,27g
- -
agosto 2024
seg 19: 311 * 21%
Gord:
 
Prot:
 
Carbs:
2,77g
 
3,40g
 
70,53g
- -
fevereiro 2024
sáb 24: 615 * 42%
Gord:
 
Prot:
 
Carbs:
19,36g
 
42,43g
 
66,06g
- -
sex 2: 234 * 16%
Gord:
 
Prot:
 
Carbs:
8,21g
 
9,73g
 
25,13g
- -
janeiro 2024
sáb 27: 392 * 27%
Gord:
 
Prot:
 
Carbs:
13,69g
 
20,71g
 
46,29g
- -
sex 26: 713 * 49%
Gord:
 
Prot:
 
Carbs:
21,09g
 
38,85g
 
87,40g
- -
ter 23: 782 * 54%
Gord:
 
Prot:
 
Carbs:
36,64g
 
30,67g
 
88,75g
- -
sáb 20: 500 * 34%
Gord:
 
Prot:
 
Carbs:
23,97g
 
25,24g
 
46,69g
- -
qui 18: 383 * 26%
Gord:
 
Prot:
 
Carbs:
11,30g
 
6,11g
 
64,03g
- -
qua 17: 980 * 68%
Gord:
 
Prot:
 
Carbs:
43,47g
 
27,16g
 
121,29g
- -
dom 14: 952 * 66%
Gord:
 
Prot:
 
Carbs:
20,42g
 
63,39g
 
124,41g
- -
sáb 13: 1192 * 82%
Gord:
 
Prot:
 
Carbs:
24,53g
 
76,35g
 
158,75g
- -
sex 12: 1125 * 78%
Gord:
 
Prot:
 
Carbs:
44,03g
 
40,46g
 
146,33g
- -
qui 11: 1127 * 78%
Gord:
 
Prot:
 
Carbs:
44,11g
 
48,60g
 
136,35g
- -
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