Calendário de Dieta de The Jaguar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2010
ter 9: 623 * 28%
Gord:
 
Prot:
 
Carbs:
10,76g
 
59,88g
 
76,12g
- -
agosto 2010
dom 8: 1152 52%
Gord:
 
Prot:
 
Carbs:
56,10g
 
89,29g
 
81,01g
- -
sex 6: 1306 59%
Gord:
 
Prot:
 
Carbs:
62,70g
 
97,92g
 
87,13g
2556*  1250
qui 5: 1223 56%
Gord:
 
Prot:
 
Carbs:
50,80g
 
73,37g
 
131,13g
- -
junho 2010
dom 27: 852 * 39%
Gord:
 
Prot:
 
Carbs:
41,49g
 
75,73g
 
48,30g
- -
sáb 26: 985 * 45%
Gord:
 
Prot:
 
Carbs:
57,37g
 
81,25g
 
34,28g
3034*  2049
sex 25: 998 * 45%
Gord:
 
Prot:
 
Carbs:
46,31g
 
99,87g
 
41,85g
- -
qui 24: 527 * 24%
Gord:
 
Prot:
 
Carbs:
23,40g
 
49,71g
 
28,62g
2613*  2086
qua 23: 1584 * 72%
Gord:
 
Prot:
 
Carbs:
77,02g
 
128,46g
 
90,74g
- -
ter 22: 1120 * 51%
Gord:
 
Prot:
 
Carbs:
28,06g
 
106,65g
 
117,21g
2640*  1520
seg 21: 685 * 31%
Gord:
 
Prot:
 
Carbs:
24,56g
 
72,77g
 
46,60g
2657*  1972
dom 20: 1205 * 55%
Gord:
 
Prot:
 
Carbs:
56,90g
 
115,37g
 
63,65g
2741*  1536
sáb 19: 1634 * 74%
Gord:
 
Prot:
 
Carbs:
57,72g
 
49,61g
 
136,53g
2867*  1233
sex 18: 1323 * 60%
Gord:
 
Prot:
 
Carbs:
58,03g
 
138,76g
 
70,39g
- -
qui 17: 420 * 19%
Gord:
 
Prot:
 
Carbs:
35,29g
 
13,99g
 
15,57g
2802*  2382
qua 16: 945 43%
Gord:
 
Prot:
 
Carbs:
45,01g
 
87,21g
 
53,17g
2850  1905
ter 15: 663 * 30%
Gord:
 
Prot:
 
Carbs:
30,68g
 
54,68g
 
40,90g
2473*  1810
seg 14: 1166 * 53%
Gord:
 
Prot:
 
Carbs:
53,65g
 
135,56g
 
46,32g
- -
dom 13: 1025 * 47%
Gord:
 
Prot:
 
Carbs:
65,09g
 
81,09g
 
33,00g
2434*  1409
sáb 12: 1229 56%
Gord:
 
Prot:
 
Carbs:
73,36g
 
95,24g
 
51,43g
2350*  1121
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