Calendário de Dieta de kjoiner - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
sex 15: 853 * 34%
Gord:
 
Prot:
 
Carbs:
32,36g
 
92,29g
 
50,93g
2427*  1574
qui 14: 2498 * 100%
Gord:
 
Prot:
 
Carbs:
141,21g
 
127,69g
 
180,93g
- -
qua 6: 1586 * 63%
Gord:
 
Prot:
 
Carbs:
74,89g
 
136,88g
 
86,48g
2360*  774
abril 2015
sex 24: 1699 * 68%
Gord:
 
Prot:
 
Carbs:
87,68g
 
72,50g
 
157,57g
- -
qua 22: 299 * 12%
Gord:
 
Prot:
 
Carbs:
22,81g
 
19,51g
 
2,93g
- -
maio 2012
qua 9: 880 * 35%
Gord:
 
Prot:
 
Carbs:
58,00g
 
63,00g
 
28,00g
- -
ter 8: 1981 * 79%
Gord:
 
Prot:
 
Carbs:
70,39g
 
156,71g
 
180,81g
3040*  1059
seg 7: 2679 * 107%
Gord:
 
Prot:
 
Carbs:
121,53g
 
153,20g
 
240,01g
- -
qua 2: 2170 * 87%
Gord:
 
Prot:
 
Carbs:
118,00g
 
101,00g
 
177,00g
- -
abril 2012
dom 22: 368 * 15%
Gord:
 
Prot:
 
Carbs:
25,19g
 
29,34g
 
6,49g
- -
sex 20: 769 * 31%
Gord:
 
Prot:
 
Carbs:
33,07g
 
63,78g
 
56,54g
- -
qui 19: 2236 * 89%
Gord:
 
Prot:
 
Carbs:
76,36g
 
182,18g
 
214,96g
3149*  913
qua 18: 688 * 28%
Gord:
 
Prot:
 
Carbs:
22,71g
 
45,16g
 
68,50g
- -
ter 17: 2596 * 104%
Gord:
 
Prot:
 
Carbs:
100,35g
 
180,62g
 
241,21g
3221*  625
março 2012
qua 28: 570 * 23%
Gord:
 
Prot:
 
Carbs:
26,78g
 
43,30g
 
42,14g
- -
ter 27: 1843 * 74%
Gord:
 
Prot:
 
Carbs:
62,57g
 
170,73g
 
151,18g
2679*  836
seg 26: 2289 * 92%
Gord:
 
Prot:
 
Carbs:
74,47g
 
195,26g
 
220,93g
2793*  504
sáb 24: 2498 * 100%
Gord:
 
Prot:
 
Carbs:
121,00g
 
146,00g
 
211,00g
3111*  613
sex 23: 1500 * 60%
Gord:
 
Prot:
 
Carbs:
62,08g
 
114,51g
 
127,40g
- -
qui 22: 2194 * 88%
Gord:
 
Prot:
 
Carbs:
81,35g
 
181,79g
 
185,73g
2757*  563
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