Calendário de Dieta de Roman_Kumarbaev - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qua 21: 647 * 32%
Gord:
 
Prot:
 
Carbs:
20,99g
 
27,27g
 
94,63g
- -
ter 20: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
137,95g
 
79,62g
 
112,79g
- -
seg 19: 1964 * 98%
Gord:
 
Prot:
 
Carbs:
138,02g
 
80,03g
 
99,56g
- -
dom 18: 1279 * 64%
Gord:
 
Prot:
 
Carbs:
73,54g
 
72,74g
 
77,58g
- -
sáb 17: 1134 * 57%
Gord:
 
Prot:
 
Carbs:
44,69g
 
88,30g
 
91,58g
- -
sex 16: 1298 * 65%
Gord:
 
Prot:
 
Carbs:
61,32g
 
108,43g
 
74,06g
- -
qui 15: 1037 * 52%
Gord:
 
Prot:
 
Carbs:
50,97g
 
67,95g
 
80,20g
- -
qua 14: 1624 * 81%
Gord:
 
Prot:
 
Carbs:
92,13g
 
106,74g
 
97,18g
- -
ter 13: 1472 * 74%
Gord:
 
Prot:
 
Carbs:
84,91g
 
92,15g
 
91,33g
- -
sáb 10: 223 * 11%
Gord:
 
Prot:
 
Carbs:
13,95g
 
13,38g
 
11,36g
- -
sex 9: 2404 * 120%
Gord:
 
Prot:
 
Carbs:
117,55g
 
145,09g
 
184,82g
- -
qui 8: 1567 * 78%
Gord:
 
Prot:
 
Carbs:
84,01g
 
120,47g
 
79,54g
- -
qua 7: 1422 * 71%
Gord:
 
Prot:
 
Carbs:
72,91g
 
110,24g
 
79,26g
- -
ter 6: 1541 * 77%
Gord:
 
Prot:
 
Carbs:
81,54g
 
122,76g
 
75,37g
- -
seg 5: 1672 * 84%
Gord:
 
Prot:
 
Carbs:
80,53g
 
120,94g
 
112,55g
- -
dom 4: 1911 * 96%
Gord:
 
Prot:
 
Carbs:
84,35g
 
148,33g
 
134,13g
- -
sáb 3: 2166 * 108%
Gord:
 
Prot:
 
Carbs:
99,32g
 
94,63g
 
235,29g
- -
sex 2: 1183 * 59%
Gord:
 
Prot:
 
Carbs:
65,00g
 
82,09g
 
67,66g
- -
qui 1: 1390 * 70%
Gord:
 
Prot:
 
Carbs:
77,83g
 
97,65g
 
74,60g
- -
janeiro 2018
qua 31: 1454 * 73%
Gord:
 
Prot:
 
Carbs:
77,75g
 
101,13g
 
87,53g
- -
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