Calendário de Dieta de janetebranco88 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sex 27: 256 * 17%
Gord:
 
Prot:
 
Carbs:
24,16g
 
4,20g
 
10,83g
- -
março 2018
sáb 31: 643 * 43%
Gord:
 
Prot:
 
Carbs:
35,61g
 
43,84g
 
36,13g
- -
qui 29: 980 * 65%
Gord:
 
Prot:
 
Carbs:
59,02g
 
64,17g
 
51,78g
1702*  722
qua 28: 1107 * 74%
Gord:
 
Prot:
 
Carbs:
64,24g
 
76,72g
 
60,15g
1702*  595
ter 27: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
62,56g
 
59,77g
 
55,13g
1702*  693
seg 26: 793 * 53%
Gord:
 
Prot:
 
Carbs:
53,82g
 
40,25g
 
36,05g
1702*  909
dom 25: 985 * 66%
Gord:
 
Prot:
 
Carbs:
41,54g
 
36,52g
 
66,44g
- -
sáb 24: 1056 * 70%
Gord:
 
Prot:
 
Carbs:
59,85g
 
49,11g
 
59,15g
- -
sex 23: 939 * 63%
Gord:
 
Prot:
 
Carbs:
57,46g
 
58,24g
 
49,82g
- -
qui 22: 919 * 61%
Gord:
 
Prot:
 
Carbs:
51,06g
 
58,24g
 
62,06g
- -
qua 21: 678 * 45%
Gord:
 
Prot:
 
Carbs:
37,98g
 
46,93g
 
39,77g
- -
ter 20: 537 * 36%
Gord:
 
Prot:
 
Carbs:
15,24g
 
22,41g
 
44,99g
- -
sáb 17: 714 * 48%
Gord:
 
Prot:
 
Carbs:
55,78g
 
26,32g
 
30,64g
- -
sex 16: 775 * 52%
Gord:
 
Prot:
 
Carbs:
40,90g
 
42,08g
 
61,57g
- -
qui 15: 1069 * 71%
Gord:
 
Prot:
 
Carbs:
73,03g
 
54,83g
 
47,53g
- -
qua 14: 726 * 48%
Gord:
 
Prot:
 
Carbs:
33,74g
 
45,21g
 
67,09g
- -
ter 13: 941 * 63%
Gord:
 
Prot:
 
Carbs:
61,00g
 
48,30g
 
50,41g
- -
seg 12: 762 * 51%
Gord:
 
Prot:
 
Carbs:
39,63g
 
37,48g
 
71,59g
1790*  1028
fevereiro 2018
sex 23: 897 * 60%
Gord:
 
Prot:
 
Carbs:
31,11g
 
39,49g
 
120,58g
- -
qui 22: 1598 * 107%
Gord:
 
Prot:
 
Carbs:
101,57g
 
55,00g
 
124,81g
- -
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