Calendário de Dieta de Anna_Samb - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2021
sex 15: 1621 * 70%
Gord:
 
Prot:
 
Carbs:
66,57g
 
95,59g
 
160,64g
- -
qui 14: 1770 * 77%
Gord:
 
Prot:
 
Carbs:
90,07g
 
104,38g
 
138,28g
- -
qua 13: 1816 * 79%
Gord:
 
Prot:
 
Carbs:
97,03g
 
98,59g
 
144,06g
- -
ter 12: 1830 * 80%
Gord:
 
Prot:
 
Carbs:
89,50g
 
95,93g
 
165,11g
- -
seg 11: 2004 * 87%
Gord:
 
Prot:
 
Carbs:
97,48g
 
119,45g
 
169,03g
- -
dom 10: 2129 * 93%
Gord:
 
Prot:
 
Carbs:
96,71g
 
120,74g
 
183,75g
- -
sáb 9: 2061 * 90%
Gord:
 
Prot:
 
Carbs:
91,81g
 
122,96g
 
194,12g
- -
sex 8: 2290 * 100%
Gord:
 
Prot:
 
Carbs:
109,50g
 
108,46g
 
216,53g
- -
qui 7: 1770 * 77%
Gord:
 
Prot:
 
Carbs:
87,12g
 
118,06g
 
129,60g
- -
qua 6: 648 * 28%
Gord:
 
Prot:
 
Carbs:
22,40g
 
53,03g
 
58,18g
- -
ter 5: 791 * 34%
Gord:
 
Prot:
 
Carbs:
34,42g
 
54,49g
 
66,82g
- -
seg 4: 1375 * 60%
Gord:
 
Prot:
 
Carbs:
81,19g
 
66,84g
 
96,44g
- -
agosto 2021
ter 17: 1575 * 68%
Gord:
 
Prot:
 
Carbs:
77,26g
 
85,72g
 
137,89g
- -
abril 2021
sex 30: 1160 * 50%
Gord:
 
Prot:
 
Carbs:
54,91g
 
65,96g
 
93,94g
- -
qui 29: 1765 * 77%
Gord:
 
Prot:
 
Carbs:
95,69g
 
87,54g
 
138,78g
- -
qua 28: 2119 * 92%
Gord:
 
Prot:
 
Carbs:
120,38g
 
94,09g
 
163,65g
- -
ter 27: 1961 * 85%
Gord:
 
Prot:
 
Carbs:
107,11g
 
104,70g
 
145,74g
- -
seg 26: 1729 * 75%
Gord:
 
Prot:
 
Carbs:
75,01g
 
113,90g
 
146,55g
- -
sáb 24: 2491 * 108%
Gord:
 
Prot:
 
Carbs:
115,01g
 
117,81g
 
240,80g
- -
sex 23: 1617 * 70%
Gord:
 
Prot:
 
Carbs:
68,18g
 
94,38g
 
153,16g
- -
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