Calendário de Dieta de wahyuisti - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
dom 3: 338 * 29%
Gord:
 
Prot:
 
Carbs:
5,88g
 
13,28g
 
61,86g
- -
sex 1: 220 * 19%
Gord:
 
Prot:
 
Carbs:
11,20g
 
21,05g
 
10,47g
- -
novembro 2017
qui 30: 60 * 5%
Gord:
 
Prot:
 
Carbs:
2,00g
 
1,00g
 
10,00g
- -
qua 29: 805 * 69%
Gord:
 
Prot:
 
Carbs:
37,84g
 
39,90g
 
83,71g
- -
ter 28: 771 * 66%
Gord:
 
Prot:
 
Carbs:
26,33g
 
44,73g
 
98,83g
- -
seg 27: 623 * 53%
Gord:
 
Prot:
 
Carbs:
26,67g
 
28,13g
 
79,09g
1331*  708
dom 26: 713 * 61%
Gord:
 
Prot:
 
Carbs:
20,70g
 
29,30g
 
115,48g
- -
sáb 25: 384 * 33%
Gord:
 
Prot:
 
Carbs:
13,04g
 
15,14g
 
57,85g
1336*  952
sex 24: 662 * 56%
Gord:
 
Prot:
 
Carbs:
25,89g
 
41,77g
 
72,31g
1438*  776
seg 20: 790 * 67%
Gord:
 
Prot:
 
Carbs:
23,51g
 
34,97g
 
117,51g
- -
dom 19: 649 * 55%
Gord:
 
Prot:
 
Carbs:
17,27g
 
27,72g
 
101,19g
- -
sáb 18: 619 * 53%
Gord:
 
Prot:
 
Carbs:
18,78g
 
24,23g
 
94,26g
- -
sex 17: 1068 * 91%
Gord:
 
Prot:
 
Carbs:
16,20g
 
56,17g
 
173,77g
- -
qui 16: 761 * 65%
Gord:
 
Prot:
 
Carbs:
19,25g
 
35,28g
 
119,46g
- -
qua 15: 560 * 48%
Gord:
 
Prot:
 
Carbs:
0,28g
 
57,36g
 
72,06g
- -
seg 13: 676 * 58%
Gord:
 
Prot:
 
Carbs:
29,38g
 
36,26g
 
75,38g
1164*  488
dom 12: 502 * 43%
Gord:
 
Prot:
 
Carbs:
13,86g
 
32,33g
 
70,52g
- -
sex 10: 195 * 17%
Gord:
 
Prot:
 
Carbs:
1,90g
 
4,14g
 
41,20g
- -
qua 8: 421 * 36%
Gord:
 
Prot:
 
Carbs:
18,74g
 
16,70g
 
46,21g
- -
ter 7: 371 * 32%
Gord:
 
Prot:
 
Carbs:
10,82g
 
15,15g
 
58,70g
- -
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