Calendário de Dieta de Nessa_5 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qui 27: 1466 * 86%
Gord:
 
Prot:
 
Carbs:
69,06g
 
97,94g
 
107,38g
1803*  337
qua 26: 1512 * 89%
Gord:
 
Prot:
 
Carbs:
51,89g
 
41,87g
 
210,64g
- -
ter 25: 975 * 57%
Gord:
 
Prot:
 
Carbs:
35,11g
 
18,83g
 
150,48g
1950*  975
seg 24: 909 * 53%
Gord:
 
Prot:
 
Carbs:
45,40g
 
35,71g
 
92,86g
- -
qua 19: 935 * 55%
Gord:
 
Prot:
 
Carbs:
40,03g
 
36,91g
 
103,43g
- -
qua 12: 397 * 23%
Gord:
 
Prot:
 
Carbs:
19,60g
 
6,80g
 
47,40g
- -
maio 2019
qui 30: 1272 * 75%
Gord:
 
Prot:
 
Carbs:
47,82g
 
37,45g
 
171,09g
1825*  553
qua 29: 938 * 55%
Gord:
 
Prot:
 
Carbs:
25,96g
 
21,56g
 
110,16g
- -
ter 28: 945 * 56%
Gord:
 
Prot:
 
Carbs:
36,07g
 
49,72g
 
97,10g
- -
seg 27: 1470 * 86%
Gord:
 
Prot:
 
Carbs:
42,57g
 
64,32g
 
208,06g
- -
seg 20: 607 * 36%
Gord:
 
Prot:
 
Carbs:
27,48g
 
12,89g
 
77,54g
- -
sex 10: 965 * 57%
Gord:
 
Prot:
 
Carbs:
46,07g
 
34,13g
 
105,35g
- -
qui 9: 446 * 26%
Gord:
 
Prot:
 
Carbs:
19,90g
 
6,00g
 
60,30g
- -
qua 8: 1150 * 68%
Gord:
 
Prot:
 
Carbs:
56,59g
 
32,23g
 
126,63g
- -
sáb 4: 857 * 50%
Gord:
 
Prot:
 
Carbs:
21,17g
 
41,39g
 
121,72g
- -
sex 3: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
59,91g
 
38,27g
 
139,64g
- -
qui 2: 1216 * 72%
Gord:
 
Prot:
 
Carbs:
51,22g
 
41,89g
 
145,14g
- -
qua 1: 1321 * 78%
Gord:
 
Prot:
 
Carbs:
22,44g
 
51,55g
 
220,01g
- -
abril 2019
ter 30: 1693 * 100%
Gord:
 
Prot:
 
Carbs:
51,43g
 
119,40g
 
188,89g
1883*  190
seg 29: 1270 * 75%
Gord:
 
Prot:
 
Carbs:
42,42g
 
69,92g
 
149,36g
1932*  662
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