Calendário de Dieta de andreas.47447 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 2: 1549 * 70%
Gord:
 
Prot:
 
Carbs:
44,92g
 
53,97g
 
161,73g
- -
abril 2024
ter 30: 1135 * 52%
Gord:
 
Prot:
 
Carbs:
38,31g
 
64,49g
 
128,53g
- -
seg 29: 1365 * 62%
Gord:
 
Prot:
 
Carbs:
68,54g
 
70,89g
 
109,09g
2497*  1132
dom 28: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
44,46g
 
89,92g
 
193,65g
- -
sáb 27: 1820 * 83%
Gord:
 
Prot:
 
Carbs:
83,81g
 
93,51g
 
137,82g
2558*  738
sex 26: 1290 * 59%
Gord:
 
Prot:
 
Carbs:
43,45g
 
90,95g
 
138,21g
2617*  1327
qui 25: 2 * 0%
Gord:
 
Prot:
 
Carbs:
0,08g
 
0,18g
 
0,25g
2638*  2636
qua 24: 929 * 42%
Gord:
 
Prot:
 
Carbs:
45,19g
 
60,22g
 
70,95g
3610*  2681
ter 23: 909 * 41%
Gord:
 
Prot:
 
Carbs:
65,16g
 
45,20g
 
34,19g
2648*  1739
seg 22: 605 * 28%
Gord:
 
Prot:
 
Carbs:
15,42g
 
19,39g
 
97,53g
2683*  2078
dom 21: 1257 * 57%
Gord:
 
Prot:
 
Carbs:
63,67g
 
66,77g
 
100,97g
2668*  1411
sáb 20: 1895 * 86%
Gord:
 
Prot:
 
Carbs:
86,12g
 
62,53g
 
111,54g
2668*  773
sex 19: 2591 * 118%
Gord:
 
Prot:
 
Carbs:
62,50g
 
32,30g
 
190,60g
2676*  85
qui 18: 1223 * 56%
Gord:
 
Prot:
 
Carbs:
62,93g
 
105,12g
 
52,36g
2686*  1463
qua 17: 841 * 38%
Gord:
 
Prot:
 
Carbs:
30,99g
 
30,61g
 
107,60g
2735*  1894
ter 16: 970 * 44%
Gord:
 
Prot:
 
Carbs:
30,18g
 
61,10g
 
110,34g
2711*  1741
seg 15: 634 * 20%
Gord:
 
Prot:
 
Carbs:
18,32g
 
23,52g
 
92,55g
2787*  2153
dom 14: 973 * 30%
Gord:
 
Prot:
 
Carbs:
64,11g
 
64,23g
 
42,64g
3129*  2156
sáb 13: 4037 * 126%
Gord:
 
Prot:
 
Carbs:
94,75g
 
134,49g
 
286,45g
3099*  938
sex 12: 3645 * 114%
Gord:
 
Prot:
 
Carbs:
107,41g
 
55,43g
 
268,93g
2870*  775
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