Calendário de Dieta de aisyahaura201 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 13: 1169 * 97%
Gord:
 
Prot:
 
Carbs:
46,98g
 
62,70g
 
125,84g
- -
qua 12: 952 * 79%
Gord:
 
Prot:
 
Carbs:
50,87g
 
35,59g
 
96,14g
- -
ter 11: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
49,11g
 
102,20g
 
102,58g
- -
seg 10: 1082 * 90%
Gord:
 
Prot:
 
Carbs:
55,96g
 
71,60g
 
79,55g
- -
dom 9: 455 * 38%
Gord:
 
Prot:
 
Carbs:
17,65g
 
19,50g
 
59,50g
- -
sáb 8: 1109 * 92%
Gord:
 
Prot:
 
Carbs:
59,82g
 
88,24g
 
51,98g
- -
sex 7: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
37,15g
 
100,13g
 
102,94g
- -
qui 6: 1231 * 103%
Gord:
 
Prot:
 
Carbs:
45,42g
 
86,06g
 
120,84g
- -
qua 5: 1235 * 103%
Gord:
 
Prot:
 
Carbs:
42,58g
 
132,76g
 
80,40g
- -
ter 4: 1146 * 96%
Gord:
 
Prot:
 
Carbs:
34,27g
 
100,85g
 
99,23g
- -
seg 3: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
33,76g
 
98,25g
 
88,60g
- -
dom 2: 861 * 72%
Gord:
 
Prot:
 
Carbs:
29,69g
 
98,23g
 
45,10g
- -
sáb 1: 847 * 71%
Gord:
 
Prot:
 
Carbs:
26,76g
 
93,79g
 
55,24g
- -
maio 2024
dom 26: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
51,25g
 
70,66g
 
93,24g
- -
qui 23: 833 * 69%
Gord:
 
Prot:
 
Carbs:
35,13g
 
38,80g
 
93,72g
- -
qua 22: 1101 * 92%
Gord:
 
Prot:
 
Carbs:
40,32g
 
94,60g
 
91,64g
- -
ter 21: 1268 * 106%
Gord:
 
Prot:
 
Carbs:
43,71g
 
115,53g
 
114,58g
- -
qui 16: 1141 * 95%
Gord:
 
Prot:
 
Carbs:
58,78g
 
73,77g
 
96,07g
- -
fevereiro 2023
sex 10: 1511 * 94%
Gord:
 
Prot:
 
Carbs:
81,21g
 
69,40g
 
125,02g
- -
qui 9: 938 * 59%
Gord:
 
Prot:
 
Carbs:
40,21g
 
30,51g
 
114,23g
- -
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