Calendário de Dieta de fbntrrsmro - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2020
qua 22: 1139 * 38%
Gord:
 
Prot:
 
Carbs:
37,31g
 
40,72g
 
173,62g
- -
ter 21: 1216 * 41%
Gord:
 
Prot:
 
Carbs:
36,15g
 
64,66g
 
165,67g
1855*  639
seg 20: 1972 * 66%
Gord:
 
Prot:
 
Carbs:
87,07g
 
90,76g
 
217,71g
1692*  280
dom 19: 1799 * 60%
Gord:
 
Prot:
 
Carbs:
56,85g
 
128,06g
 
194,46g
1394*  405
sáb 18: 2910 * 97%
Gord:
 
Prot:
 
Carbs:
48,20g
 
102,86g
 
531,03g
1464*  1446
março 2019
sex 29: 2372 * 128%
Gord:
 
Prot:
 
Carbs:
154,30g
 
137,24g
 
132,65g
1792*  580
qui 28: 2131 * 115%
Gord:
 
Prot:
 
Carbs:
141,58g
 
96,47g
 
120,22g
1664*  467
qua 27: 2154 * 116%
Gord:
 
Prot:
 
Carbs:
98,97g
 
74,85g
 
271,35g
- -
ter 26: 1328 * 71%
Gord:
 
Prot:
 
Carbs:
78,86g
 
61,23g
 
102,93g
1436*  108
seg 25: 1904 * 102%
Gord:
 
Prot:
 
Carbs:
128,06g
 
81,26g
 
116,41g
1715*  189
dom 24: 1329 * 71%
Gord:
 
Prot:
 
Carbs:
89,68g
 
52,10g
 
83,18g
- -
sáb 23: 1286 * 69%
Gord:
 
Prot:
 
Carbs:
91,69g
 
70,28g
 
46,27g
2036*  750
sex 22: 1824 * 98%
Gord:
 
Prot:
 
Carbs:
105,30g
 
59,06g
 
173,06g
1424*  400
qui 21: 1654 * 89%
Gord:
 
Prot:
 
Carbs:
93,90g
 
149,40g
 
46,70g
- -
qua 20: 2006 * 108%
Gord:
 
Prot:
 
Carbs:
129,38g
 
116,34g
 
98,50g
2027*  21
ter 19: 834 * 45%
Gord:
 
Prot:
 
Carbs:
67,84g
 
35,57g
 
27,64g
- -
seg 18: 2381 * 128%
Gord:
 
Prot:
 
Carbs:
158,63g
 
98,00g
 
167,43g
1866*  515
sex 15: 773 * 42%
Gord:
 
Prot:
 
Carbs:
61,27g
 
37,90g
 
18,41g
1910*  1137
qui 14: 1050 * 56%
Gord:
 
Prot:
 
Carbs:
85,26g
 
53,79g
 
18,21g
1557*  507
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