Entradas Recentes de Alimentos e Exercícios
| maio 2023 |
| sex 12: |
395 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
5,50g |
|
9,00g |
|
80,00g |
|
-
|
-
|
| abril 2023 |
| seg 10: |
1315 *
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
68,00g |
|
49,50g |
|
126,50g |
|
-
|
-
|
| dezembro 2022 |
| sáb 3: |
976 *
|
61%
|
Gord: |
|
Prot: |
|
Carbs: |
61,20g |
|
44,29g |
|
57,01g |
|
-
|
-
|
| novembro 2022 |
| qua 9: |
590 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
33,00g |
|
20,00g |
|
51,00g |
|
-
|
-
|
| abril 2022 |
| dom 24: |
389 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
29,81g |
|
24,51g |
|
2,93g |
|
-
|
-
|
| fevereiro 2022 |
| sex 18: |
659 *
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
50,81g |
|
39,51g |
|
2,93g |
|
-
|
-
|
| dezembro 2021 |
| seg 27: |
930 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
77,03g |
|
51,31g |
|
9,10g |
|
-
|
-
|
| outubro 2021 |
| seg 25: |
364 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
22,88g |
|
25,16g |
|
11,54g |
|
-
|
-
|
| julho 2021 |
| qua 28: |
683 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
29,92g |
|
49,36g |
|
54,38g |
|
-
|
-
|
| ter 27: |
460 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
22,00g |
|
19,00g |
|
44,00g |
|
-
|
-
|
| qui 22: |
486 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
23,47g |
|
19,39g |
|
46,91g |
|
-
|
-
|
| qua 21: |
635 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
33,68g |
|
47,40g |
|
37,87g |
|
-
|
-
|
| ter 20: |
296 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
10,15g |
|
19,33g |
|
33,84g |
|
-
|
-
|
| dom 18: |
1659 *
|
104%
|
Gord: |
|
Prot: |
|
Carbs: |
72,16g |
|
206,11g |
|
41,51g |
|
-
|
-
|
| ter 6: |
614 *
|
31%
|
Gord: |
|
Prot: |
|
Carbs: |
20,46g |
|
6,88g |
|
101,10g |
|
-
|
-
|
| abril 2021 |
| sáb 3: |
320 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
12,00g |
|
4,50g |
|
48,50g |
|
-
|
-
|
| março 2021 |
| sáb 13: |
454 *
|
23%
|
Gord: |
|
Prot: |
|
Carbs: |
35,15g |
|
26,29g |
|
2,14g |
|
-
|
-
|
| sex 12: |
1129 *
|
56%
|
Gord: |
|
Prot: |
|
Carbs: |
36,92g |
|
88,78g |
|
96,48g |
|
-
|
-
|
| janeiro 2021 |
| qui 7: |
470 *
|
24%
|
Gord: |
|
Prot: |
|
Carbs: |
16,00g |
|
11,00g |
|
69,00g |
|
-
|
-
|
| ter 5: |
949 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
57,47g |
|
70,86g |
|
33,47g |
|
-
|
-
|
|
|
