Calendário de Dieta de umatnomatematno - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
dom 4: 747 * 36%
Gord:
 
Prot:
 
Carbs:
50,53g
 
21,36g
 
59,66g
- -
sáb 3: 803 * 38%
Gord:
 
Prot:
 
Carbs:
29,33g
 
52,28g
 
82,57g
- -
outubro 2018
ter 30: 952 * 45%
Gord:
 
Prot:
 
Carbs:
44,93g
 
89,25g
 
46,24g
- -
seg 29: 806 * 38%
Gord:
 
Prot:
 
Carbs:
40,38g
 
46,65g
 
63,14g
- -
dom 28: 1156 * 55%
Gord:
 
Prot:
 
Carbs:
68,51g
 
63,58g
 
81,56g
- -
qui 25: 1282 * 61%
Gord:
 
Prot:
 
Carbs:
70,94g
 
68,32g
 
94,01g
- -
qua 24: 1297 * 62%
Gord:
 
Prot:
 
Carbs:
67,75g
 
66,57g
 
103,28g
- -
ter 23: 823 * 39%
Gord:
 
Prot:
 
Carbs:
43,11g
 
55,65g
 
52,68g
- -
seg 22: 836 * 40%
Gord:
 
Prot:
 
Carbs:
41,44g
 
29,54g
 
84,74g
- -
sáb 20: 1878 * 89%
Gord:
 
Prot:
 
Carbs:
104,32g
 
53,46g
 
180,66g
- -
sex 19: 1319 * 63%
Gord:
 
Prot:
 
Carbs:
67,66g
 
60,54g
 
116,28g
- -
qui 18: 1519 * 72%
Gord:
 
Prot:
 
Carbs:
98,07g
 
78,38g
 
91,18g
- -
qua 17: 1387 * 66%
Gord:
 
Prot:
 
Carbs:
72,05g
 
61,36g
 
122,93g
- -
ter 16: 1184 * 56%
Gord:
 
Prot:
 
Carbs:
60,91g
 
60,10g
 
99,57g
- -
seg 15: 1026 * 49%
Gord:
 
Prot:
 
Carbs:
59,16g
 
50,57g
 
72,42g
- -
dom 14: 748 * 36%
Gord:
 
Prot:
 
Carbs:
29,80g
 
102,71g
 
25,46g
- -
sáb 13: 967 * 46%
Gord:
 
Prot:
 
Carbs:
43,50g
 
69,12g
 
74,85g
- -
sex 12: 1252 * 60%
Gord:
 
Prot:
 
Carbs:
58,10g
 
71,41g
 
103,31g
- -
qui 11: 596 * 28%
Gord:
 
Prot:
 
Carbs:
26,80g
 
49,20g
 
38,00g
- -
qua 10: 3921 * 187%
Gord:
 
Prot:
 
Carbs:
232,79g
 
145,63g
 
324,27g
- -
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