Calendário de Dieta de elaineyuka - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 22: 510 * 36%
Gord:
 
Prot:
 
Carbs:
21,01g
 
36,99g
 
44,07g
- -
ter 21: 1365 * 97%
Gord:
 
Prot:
 
Carbs:
42,42g
 
100,66g
 
146,32g
- -
seg 20: 1084 * 77%
Gord:
 
Prot:
 
Carbs:
29,84g
 
79,77g
 
121,24g
- -
sex 17: 1350 * 96%
Gord:
 
Prot:
 
Carbs:
44,16g
 
94,27g
 
142,63g
- -
qui 16: 1305 * 93%
Gord:
 
Prot:
 
Carbs:
62,39g
 
143,27g
 
38,32g
- -
qua 15: 1312 * 94%
Gord:
 
Prot:
 
Carbs:
55,77g
 
123,10g
 
78,21g
- -
ter 14: 1669 * 119%
Gord:
 
Prot:
 
Carbs:
72,16g
 
97,45g
 
132,00g
- -
seg 13: 1337 * 95%
Gord:
 
Prot:
 
Carbs:
52,07g
 
86,70g
 
131,53g
- -
sex 10: 1369 * 91%
Gord:
 
Prot:
 
Carbs:
62,34g
 
138,97g
 
56,69g
- -
qui 9: 1099 * 73%
Gord:
 
Prot:
 
Carbs:
50,50g
 
111,37g
 
44,34g
- -
qua 8: 1516 * 101%
Gord:
 
Prot:
 
Carbs:
72,42g
 
99,14g
 
113,73g
- -
ter 7: 1121 * 75%
Gord:
 
Prot:
 
Carbs:
65,88g
 
80,19g
 
53,33g
- -
seg 6: 1353 * 90%
Gord:
 
Prot:
 
Carbs:
59,55g
 
65,11g
 
138,55g
- -
sáb 4: 213 * 14%
Gord:
 
Prot:
 
Carbs:
7,66g
 
10,36g
 
26,18g
- -
sex 3: 1274 * 85%
Gord:
 
Prot:
 
Carbs:
56,36g
 
83,14g
 
108,20g
- -
qui 2: 1031 * 69%
Gord:
 
Prot:
 
Carbs:
26,10g
 
90,51g
 
110,87g
- -
qua 1: 1437 * 96%
Gord:
 
Prot:
 
Carbs:
66,07g
 
85,18g
 
124,57g
- -
maio 2022
ter 31: 1348 * 90%
Gord:
 
Prot:
 
Carbs:
49,22g
 
69,60g
 
155,87g
- -
sex 27: 634 * 40%
Gord:
 
Prot:
 
Carbs:
25,68g
 
51,27g
 
50,45g
- -
qui 26: 1369 * 86%
Gord:
 
Prot:
 
Carbs:
51,69g
 
109,80g
 
113,09g
- -
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