Calendário de Dieta de SuzanneJ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2015
sex 22: 1388 * 93%
Gord:
 
Prot:
 
Carbs:
69,89g
 
60,80g
 
125,38g
- -
abril 2015
qui 30: 450 * 30%
Gord:
 
Prot:
 
Carbs:
31,00g
 
14,00g
 
37,00g
- -
março 2015
qui 26: 401 * 27%
Gord:
 
Prot:
 
Carbs:
6,42g
 
14,61g
 
74,87g
- -
qua 25: 710 * 47%
Gord:
 
Prot:
 
Carbs:
21,80g
 
17,90g
 
114,92g
2144*  1434
ter 24: 508 * 34%
Gord:
 
Prot:
 
Carbs:
24,58g
 
44,43g
 
42,25g
2055  1547
sáb 14: 529 * 35%
Gord:
 
Prot:
 
Carbs:
18,50g
 
6,27g
 
80,40g
- -
ter 10: 699 * 47%
Gord:
 
Prot:
 
Carbs:
24,67g
 
11,31g
 
114,68g
2374*  1675
seg 9: 902 * 60%
Gord:
 
Prot:
 
Carbs:
37,08g
 
43,92g
 
98,67g
2303*  1401
sáb 7: 666 * 44%
Gord:
 
Prot:
 
Carbs:
31,97g
 
51,14g
 
41,00g
- -
ter 3: 612 * 41%
Gord:
 
Prot:
 
Carbs:
23,53g
 
10,40g
 
97,58g
2286*  1674
fevereiro 2015
sex 27: 1335 * 89%
Gord:
 
Prot:
 
Carbs:
80,48g
 
40,41g
 
121,50g
2321*  986
qui 26: 850 * 57%
Gord:
 
Prot:
 
Carbs:
48,00g
 
11,00g
 
95,00g
- -
qua 25: 364 * 24%
Gord:
 
Prot:
 
Carbs:
22,85g
 
32,18g
 
5,00g
- -
seg 23: 110 * 7%
Gord:
 
Prot:
 
Carbs:
0,64g
 
4,03g
 
21,48g
- -
qua 18: 758 * 51%
Gord:
 
Prot:
 
Carbs:
51,55g
 
38,96g
 
39,07g
2232*  1474
seg 16: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
53,60g
 
82,63g
 
98,72g
2551*  1330
dom 15: 441 * 29%
Gord:
 
Prot:
 
Carbs:
18,81g
 
37,91g
 
30,78g
2498*  2057
qui 12: 495 * 33%
Gord:
 
Prot:
 
Carbs:
18,02g
 
6,22g
 
81,77g
2055*  1560
dom 8: 1222 * 81%
Gord:
 
Prot:
 
Carbs:
60,50g
 
44,50g
 
116,50g
2906*  1684
novembro 2014
sáb 22: 1148 * 77%
Gord:
 
Prot:
 
Carbs:
74,77g
 
72,52g
 
43,06g
2646*  1498
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