Calendário de Dieta de Владимир Пешиков - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 2526 * 101%
Gord:
 
Prot:
 
Carbs:
111,68g
 
141,45g
 
243,35g
130*  2396
ter 2: 4200 * 168%
Gord:
 
Prot:
 
Carbs:
217,84g
 
162,03g
 
395,37g
96*  4104
seg 1: 2870 * 115%
Gord:
 
Prot:
 
Carbs:
139,72g
 
154,15g
 
247,48g
131*  2739
junho 2024
dom 30: 3991 * 160%
Gord:
 
Prot:
 
Carbs:
184,66g
 
235,96g
 
350,62g
41*  3950
sáb 29: 5686 * 227%
Gord:
 
Prot:
 
Carbs:
278,32g
 
237,34g
 
542,29g
46*  5640
sex 28: 4624 * 185%
Gord:
 
Prot:
 
Carbs:
202,70g
 
157,41g
 
481,94g
98*  4526
qui 27: 3159 * 126%
Gord:
 
Prot:
 
Carbs:
143,75g
 
105,79g
 
369,43g
106*  3053
qua 26: 2215 * 89%
Gord:
 
Prot:
 
Carbs:
97,65g
 
83,76g
 
266,36g
133*  2082
ter 25: 5141 * 206%
Gord:
 
Prot:
 
Carbs:
243,21g
 
228,88g
 
522,19g
42*  5099
seg 24: 5097 * 204%
Gord:
 
Prot:
 
Carbs:
271,21g
 
206,34g
 
446,78g
80*  5017
dom 23: 4768 * 191%
Gord:
 
Prot:
 
Carbs:
222,08g
 
205,85g
 
466,93g
31*  4737
sáb 22: 4187 * 167%
Gord:
 
Prot:
 
Carbs:
204,95g
 
134,55g
 
455,65g
78*  4109
sex 21: 5137 * 205%
Gord:
 
Prot:
 
Carbs:
257,45g
 
194,27g
 
498,91g
107*  5030
qui 20: 4446 * 178%
Gord:
 
Prot:
 
Carbs:
229,22g
 
207,68g
 
335,15g
60*  4386
qua 19: 2661 * 106%
Gord:
 
Prot:
 
Carbs:
110,94g
 
174,27g
 
363,24g
40*  2621
ter 18: 4158 * 166%
Gord:
 
Prot:
 
Carbs:
163,56g
 
156,51g
 
482,39g
79*  4079
seg 17: 3834 * 153%
Gord:
 
Prot:
 
Carbs:
191,37g
 
175,17g
 
356,85g
71*  3763
dom 16: 3456 * 138%
Gord:
 
Prot:
 
Carbs:
157,78g
 
132,39g
 
378,99g
60*  3396
sáb 15: 3851 * 154%
Gord:
 
Prot:
 
Carbs:
178,21g
 
127,52g
 
410,28g
49*  3802
sex 14: 3026 * 121%
Gord:
 
Prot:
 
Carbs:
144,20g
 
134,57g
 
305,99g
109*  2917
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.