Calendário de Dieta de Putripermaisuri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
qui 25: 376 * 22%
Gord:
 
Prot:
 
Carbs:
18,71g
 
34,16g
 
21,59g
- -
ter 23: 253 * 15%
Gord:
 
Prot:
 
Carbs:
14,71g
 
17,62g
 
16,71g
- -
qui 18: 1637 * 96%
Gord:
 
Prot:
 
Carbs:
74,43g
 
48,46g
 
221,75g
- -
qua 17: 1489 * 88%
Gord:
 
Prot:
 
Carbs:
99,32g
 
50,65g
 
105,86g
- -
ter 16: 1221 * 72%
Gord:
 
Prot:
 
Carbs:
56,62g
 
47,53g
 
139,10g
- -
seg 15: 1131 * 67%
Gord:
 
Prot:
 
Carbs:
30,21g
 
43,00g
 
182,27g
- -
dom 14: 940 * 55%
Gord:
 
Prot:
 
Carbs:
38,81g
 
35,79g
 
111,58g
- -
qui 11: 1284 * 76%
Gord:
 
Prot:
 
Carbs:
46,88g
 
51,96g
 
171,41g
2387*  1103
qua 10: 369 * 22%
Gord:
 
Prot:
 
Carbs:
15,66g
 
28,09g
 
32,36g
- -
ter 9: 308 * 18%
Gord:
 
Prot:
 
Carbs:
8,40g
 
20,12g
 
43,25g
- -
seg 8: 992 * 58%
Gord:
 
Prot:
 
Carbs:
36,49g
 
55,56g
 
111,25g
- -
qui 4: 258 * 15%
Gord:
 
Prot:
 
Carbs:
6,98g
 
13,56g
 
41,42g
- -
qua 3: 1153 * 68%
Gord:
 
Prot:
 
Carbs:
40,10g
 
43,51g
 
162,10g
- -
ter 2: 616 * 36%
Gord:
 
Prot:
 
Carbs:
11,29g
 
15,09g
 
121,77g
- -
seg 1: 366 * 22%
Gord:
 
Prot:
 
Carbs:
18,26g
 
15,11g
 
37,34g
- -
janeiro 2021
sex 29: 879 * 52%
Gord:
 
Prot:
 
Carbs:
25,46g
 
30,16g
 
135,35g
- -
qui 28: 1334 * 78%
Gord:
 
Prot:
 
Carbs:
63,53g
 
36,03g
 
151,37g
- -
qua 27: 1103 * 65%
Gord:
 
Prot:
 
Carbs:
42,94g
 
56,78g
 
127,82g
- -
dezembro 2020
qua 2: 369 * 22%
Gord:
 
Prot:
 
Carbs:
16,97g
 
23,21g
 
39,02g
- -
ter 1: 820 * 48%
Gord:
 
Prot:
 
Carbs:
47,38g
 
38,48g
 
62,89g
- -
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