Calendário de Dieta de jaremenko.o - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 14: - - 1218* -
qui 13: - - 1405* -
qua 12: - - 983* -
ter 11: - - 2014* -
seg 10: - - 2111* -
dom 9: - - 870* -
abril 2024
qui 11: 1323 * 79%
Gord:
 
Prot:
 
Carbs:
52,14g
 
102,49g
 
103,00g
- -
qua 3: 192 * 11%
Gord:
 
Prot:
 
Carbs:
10,98g
 
5,48g
 
17,21g
- -
ter 2: 3428 * 205%
Gord:
 
Prot:
 
Carbs:
195,26g
 
82,84g
 
324,81g
- -
seg 1: 1669 * 100%
Gord:
 
Prot:
 
Carbs:
58,99g
 
91,56g
 
183,80g
289*  1380
março 2024
dom 31: 1023 * 61%
Gord:
 
Prot:
 
Carbs:
25,22g
 
89,25g
 
106,04g
1756*  733
sáb 30: 2371 * 142%
Gord:
 
Prot:
 
Carbs:
124,88g
 
132,78g
 
182,50g
1929*  442
sex 29: 1691 * 101%
Gord:
 
Prot:
 
Carbs:
57,40g
 
123,82g
 
167,45g
2072*  381
qui 28: 1762 * 106%
Gord:
 
Prot:
 
Carbs:
78,70g
 
105,88g
 
153,57g
2436*  674
qua 27: 1606 * 96%
Gord:
 
Prot:
 
Carbs:
62,12g
 
108,98g
 
150,51g
2009*  403
ter 26: 1834 * 108%
Gord:
 
Prot:
 
Carbs:
64,60g
 
124,44g
 
192,22g
2415*  581
seg 25: 1660 * 98%
Gord:
 
Prot:
 
Carbs:
79,06g
 
67,21g
 
164,62g
1675*  15
dom 24: 1680 * 99%
Gord:
 
Prot:
 
Carbs:
47,72g
 
117,16g
 
195,33g
- -
sáb 23: 2070 * 122%
Gord:
 
Prot:
 
Carbs:
25,00g
 
87,00g
 
443,00g
1827*  243
sex 22: 1563 * 92%
Gord:
 
Prot:
 
Carbs:
66,44g
 
59,27g
 
176,69g
1836*  273
qui 21: 2173 * 128%
Gord:
 
Prot:
 
Carbs:
96,69g
 
58,35g
 
264,86g
1900*  273
qua 20: 2845 * 167%
Gord:
 
Prot:
 
Carbs:
85,98g
 
229,14g
 
271,95g
2015*  830
ter 19: 1736 * 102%
Gord:
 
Prot:
 
Carbs:
50,84g
 
130,21g
 
194,43g
2569*  833
seg 18: 1774 * 104%
Gord:
 
Prot:
 
Carbs:
87,34g
 
106,06g
 
137,03g
1879*  105
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