Calendário de Dieta de DianaElias13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 18: 463 * 39%
Gord:
 
Prot:
 
Carbs:
16,70g
 
9,18g
 
69,58g
- -
qua 3: 310 * 26%
Gord:
 
Prot:
 
Carbs:
12,90g
 
9,14g
 
44,65g
- -
ter 2: 753 * 63%
Gord:
 
Prot:
 
Carbs:
27,27g
 
41,72g
 
91,37g
- -
abril 2023
dom 30: 939 * 78%
Gord:
 
Prot:
 
Carbs:
56,67g
 
51,65g
 
91,44g
- -
sáb 29: 277 * 23%
Gord:
 
Prot:
 
Carbs:
17,75g
 
4,55g
 
24,10g
- -
sex 28: 953 * 79%
Gord:
 
Prot:
 
Carbs:
41,64g
 
98,74g
 
45,02g
- -
qui 27: 861 * 72%
Gord:
 
Prot:
 
Carbs:
41,69g
 
59,37g
 
62,64g
- -
qua 26: 1412 * 118%
Gord:
 
Prot:
 
Carbs:
56,18g
 
74,70g
 
154,73g
- -
ter 25: 1400 * 117%
Gord:
 
Prot:
 
Carbs:
37,48g
 
99,64g
 
172,84g
- -
seg 24: 1398 * 116%
Gord:
 
Prot:
 
Carbs:
62,32g
 
127,39g
 
80,67g
- -
dom 23: 1193 * 99%
Gord:
 
Prot:
 
Carbs:
37,36g
 
70,96g
 
139,52g
- -
sáb 22: 2516 * 210%
Gord:
 
Prot:
 
Carbs:
104,99g
 
116,54g
 
267,71g
- -
sex 21: 1482 * 124%
Gord:
 
Prot:
 
Carbs:
71,33g
 
91,85g
 
126,76g
- -
qui 20: 1317 * 110%
Gord:
 
Prot:
 
Carbs:
74,28g
 
73,81g
 
95,52g
- -
qua 19: 1939 * 162%
Gord:
 
Prot:
 
Carbs:
102,12g
 
126,77g
 
128,61g
- -
ter 18: 1445 * 120%
Gord:
 
Prot:
 
Carbs:
61,23g
 
52,97g
 
181,68g
- -
seg 17: 1049 * 87%
Gord:
 
Prot:
 
Carbs:
47,23g
 
89,37g
 
68,05g
- -
dom 16: 3092 * 258%
Gord:
 
Prot:
 
Carbs:
177,89g
 
128,15g
 
175,11g
- -
sáb 15: 2135 * 178%
Gord:
 
Prot:
 
Carbs:
115,72g
 
87,94g
 
186,17g
- -
sex 14: 1274 * 106%
Gord:
 
Prot:
 
Carbs:
63,48g
 
86,95g
 
84,48g
- -
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