Calendário de Dieta de fredericoadelino12 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2020
ter 3: 338 * 24%
Gord:
 
Prot:
 
Carbs:
18,00g
 
40,00g
 
1,97g
- -
fevereiro 2020
sáb 15: 8 * 1%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
3,30g
- -
sex 14: 571 * 41%
Gord:
 
Prot:
 
Carbs:
33,14g
 
27,23g
 
39,16g
- -
qui 13: 308 * 22%
Gord:
 
Prot:
 
Carbs:
24,10g
 
21,40g
 
0,70g
- -
qui 6: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
74,01g
 
69,30g
 
14,27g
- -
janeiro 2020
sex 31: 1053 * 75%
Gord:
 
Prot:
 
Carbs:
24,73g
 
83,69g
 
118,66g
3622*  2569
qui 30: 906 * 65%
Gord:
 
Prot:
 
Carbs:
16,14g
 
69,50g
 
116,00g
- -
qua 29: 918 * 66%
Gord:
 
Prot:
 
Carbs:
33,76g
 
101,51g
 
44,78g
- -
ter 28: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
30,88g
 
129,30g
 
117,00g
- -
seg 27: 791 * 56%
Gord:
 
Prot:
 
Carbs:
45,23g
 
89,73g
 
1,81g
- -
dom 26: 1327 * 95%
Gord:
 
Prot:
 
Carbs:
31,00g
 
136,50g
 
117,48g
- -
qua 22: 1566 * 78%
Gord:
 
Prot:
 
Carbs:
124,14g
 
100,18g
 
8,57g
3622*  2056
ter 21: 648 * 32%
Gord:
 
Prot:
 
Carbs:
46,31g
 
49,27g
 
8,13g
- -
ter 14: 842 * 42%
Gord:
 
Prot:
 
Carbs:
65,58g
 
54,90g
 
9,16g
3622*  2780
seg 13: 30 * 2%
Gord:
 
Prot:
 
Carbs:
0,18g
 
0,46g
 
7,54g
- -
sáb 11: 530 * 26%
Gord:
 
Prot:
 
Carbs:
41,43g
 
28,98g
 
12,62g
- -
sex 10: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
120,09g
 
66,67g
 
19,22g
3785*  2373
qui 9: 1445 * 48%
Gord:
 
Prot:
 
Carbs:
120,24g
 
71,70g
 
20,19g
3785*  2340
qua 8: 882 * 29%
Gord:
 
Prot:
 
Carbs:
70,54g
 
49,69g
 
14,19g
3785*  2903
dom 5: 591 * 20%
Gord:
 
Prot:
 
Carbs:
48,60g
 
25,76g
 
14,24g
- -
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