Calendário de Dieta de iaranascimentor - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
qua 29: 1654 * 79%
Gord:
 
Prot:
 
Carbs:
98,60g
 
78,03g
 
111,70g
2514*  860
ter 28: 1039 * 49%
Gord:
 
Prot:
 
Carbs:
27,08g
 
48,14g
 
154,85g
- -
seg 27: 963 * 46%
Gord:
 
Prot:
 
Carbs:
25,70g
 
54,69g
 
139,67g
- -
dom 26: 733 * 35%
Gord:
 
Prot:
 
Carbs:
27,31g
 
47,47g
 
77,37g
- -
sáb 25: 2574 * 123%
Gord:
 
Prot:
 
Carbs:
50,40g
 
80,51g
 
211,60g
- -
sex 24: 863 * 41%
Gord:
 
Prot:
 
Carbs:
31,46g
 
36,21g
 
110,37g
2564*  1701
qui 23: 1411 * 64%
Gord:
 
Prot:
 
Carbs:
55,04g
 
46,48g
 
181,92g
3162*  1751
qua 22: 1002 * 46%
Gord:
 
Prot:
 
Carbs:
43,73g
 
70,06g
 
81,68g
- -
ter 21: 1324 * 60%
Gord:
 
Prot:
 
Carbs:
38,85g
 
84,44g
 
156,13g
- -
seg 20: 1211 * 55%
Gord:
 
Prot:
 
Carbs:
76,93g
 
52,32g
 
79,59g
- -
dom 19: 4133 * 188%
Gord:
 
Prot:
 
Carbs:
29,39g
 
109,28g
 
437,09g
- -
sáb 18: 1190 * 54%
Gord:
 
Prot:
 
Carbs:
53,10g
 
82,26g
 
98,48g
- -
sex 17: 1588 * 72%
Gord:
 
Prot:
 
Carbs:
110,21g
 
73,50g
 
75,25g
2663*  1075
qui 16: 1028 * 47%
Gord:
 
Prot:
 
Carbs:
52,09g
 
53,96g
 
90,17g
2989*  1961
qua 15: 821 * 37%
Gord:
 
Prot:
 
Carbs:
41,74g
 
69,29g
 
43,44g
2813*  1992
ter 14: 770 * 35%
Gord:
 
Prot:
 
Carbs:
33,41g
 
63,42g
 
50,13g
4488*  3718
novembro 2017
ter 7: 1200 * 55%
Gord:
 
Prot:
 
Carbs:
31,05g
 
112,28g
 
113,71g
2956*  1756
outubro 2017
qui 26: 461 * 21%
Gord:
 
Prot:
 
Carbs:
17,36g
 
22,73g
 
53,22g
- -
qua 25: 1268 * 58%
Gord:
 
Prot:
 
Carbs:
50,32g
 
71,48g
 
142,15g
2965*  1697
seg 23: 1424 * 65%
Gord:
 
Prot:
 
Carbs:
87,13g
 
82,02g
 
79,64g
2462*  1038
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