Calendário de Dieta de Asasel.8311 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
ter 22: 1110 * 79%
Gord:
 
Prot:
 
Carbs:
50,43g
 
67,43g
 
93,73g
- -
seg 21: 1438 * 103%
Gord:
 
Prot:
 
Carbs:
69,19g
 
74,03g
 
129,08g
1533*  95
fevereiro 2018
sex 23: 568 * 41%
Gord:
 
Prot:
 
Carbs:
16,49g
 
61,22g
 
102,27g
- -
qui 22: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
60,15g
 
74,74g
 
132,37g
- -
qua 21: 1091 * 78%
Gord:
 
Prot:
 
Carbs:
39,87g
 
78,21g
 
102,09g
- -
ter 20: 1125 * 80%
Gord:
 
Prot:
 
Carbs:
45,64g
 
84,48g
 
93,16g
- -
seg 19: 1004 * 72%
Gord:
 
Prot:
 
Carbs:
44,76g
 
42,05g
 
107,56g
- -
ter 13: 102 * 7%
Gord:
 
Prot:
 
Carbs:
8,88g
 
4,50g
 
0,63g
- -
seg 12: 485 * 35%
Gord:
 
Prot:
 
Carbs:
15,95g
 
13,60g
 
75,14g
- -
sex 9: 1156 * 83%
Gord:
 
Prot:
 
Carbs:
49,44g
 
87,12g
 
90,50g
- -
qui 8: 998 * 71%
Gord:
 
Prot:
 
Carbs:
43,17g
 
46,12g
 
104,84g
- -
qua 7: 1005 * 72%
Gord:
 
Prot:
 
Carbs:
31,50g
 
53,94g
 
123,48g
- -
ter 6: 1324 * 95%
Gord:
 
Prot:
 
Carbs:
42,60g
 
68,81g
 
162,34g
- -
seg 5: 1370 * 98%
Gord:
 
Prot:
 
Carbs:
55,02g
 
73,78g
 
142,20g
- -
dom 4: 1208 * 86%
Gord:
 
Prot:
 
Carbs:
55,51g
 
79,30g
 
95,15g
- -
sáb 3: 1661 * 119%
Gord:
 
Prot:
 
Carbs:
80,30g
 
79,23g
 
149,19g
- -
sex 2: 1388 * 99%
Gord:
 
Prot:
 
Carbs:
55,14g
 
99,44g
 
116,69g
- -
qui 1: 1391 * 99%
Gord:
 
Prot:
 
Carbs:
65,23g
 
82,33g
 
112,08g
1670*  279
janeiro 2018
qua 31: 1212 * 87%
Gord:
 
Prot:
 
Carbs:
58,17g
 
88,55g
 
78,91g
- -
ter 30: 819 * 58%
Gord:
 
Prot:
 
Carbs:
34,28g
 
36,83g
 
90,08g
- -
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