Calendário de Dieta de Pasha_trener - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
sáb 3: 656 * 36%
Gord:
 
Prot:
 
Carbs:
22,45g
 
42,54g
 
72,98g
- -
sex 2: 1238 * 69%
Gord:
 
Prot:
 
Carbs:
36,98g
 
29,82g
 
211,07g
- -
julho 2023
qui 27: 677 * 38%
Gord:
 
Prot:
 
Carbs:
34,81g
 
23,05g
 
63,76g
- -
sáb 22: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
90,45g
 
51,14g
 
142,84g
- -
sex 21: 1460 * 81%
Gord:
 
Prot:
 
Carbs:
72,10g
 
55,85g
 
151,53g
- -
qui 20: 1799 * 100%
Gord:
 
Prot:
 
Carbs:
81,10g
 
66,84g
 
228,49g
- -
qua 19: 891 * 50%
Gord:
 
Prot:
 
Carbs:
26,96g
 
34,43g
 
128,03g
- -
seg 17: 545 * 30%
Gord:
 
Prot:
 
Carbs:
25,55g
 
14,33g
 
63,40g
- -
dom 16: 1793 * 100%
Gord:
 
Prot:
 
Carbs:
77,71g
 
72,27g
 
197,52g
- -
sáb 15: 1900 * 106%
Gord:
 
Prot:
 
Carbs:
87,11g
 
104,33g
 
176,11g
- -
sex 14: 912 * 51%
Gord:
 
Prot:
 
Carbs:
40,63g
 
62,71g
 
74,21g
- -
qui 13: 2051 * 114%
Gord:
 
Prot:
 
Carbs:
104,05g
 
87,50g
 
187,90g
- -
qua 12: 1671 * 93%
Gord:
 
Prot:
 
Carbs:
66,52g
 
120,42g
 
136,75g
- -
ter 11: 2689 * 149%
Gord:
 
Prot:
 
Carbs:
93,56g
 
82,98g
 
410,16g
- -
seg 10: 252 * 14%
Gord:
 
Prot:
 
Carbs:
10,03g
 
11,96g
 
25,20g
- -
dom 9: 1638 * 91%
Gord:
 
Prot:
 
Carbs:
87,25g
 
43,80g
 
170,59g
- -
sáb 8: 1476 * 82%
Gord:
 
Prot:
 
Carbs:
36,11g
 
57,27g
 
238,32g
- -
sex 7: 1368 * 76%
Gord:
 
Prot:
 
Carbs:
44,64g
 
47,16g
 
193,92g
- -
qui 6: 1761 * 98%
Gord:
 
Prot:
 
Carbs:
45,31g
 
74,59g
 
273,19g
- -
qua 5: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
86,85g
 
101,12g
 
126,80g
- -
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