Calendário de Dieta de edayenmez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
dom 28: 632 * 58%
Gord:
 
Prot:
 
Carbs:
41,65g
 
57,33g
 
7,05g
- -
janeiro 2021
sex 15: 239 * 22%
Gord:
 
Prot:
 
Carbs:
16,86g
 
20,26g
 
1,56g
- -
qui 14: 635 * 58%
Gord:
 
Prot:
 
Carbs:
26,65g
 
78,25g
 
16,08g
- -
fevereiro 2020
seg 24: 896 * 82%
Gord:
 
Prot:
 
Carbs:
26,33g
 
124,21g
 
36,46g
- -
sex 21: 777 * 78%
Gord:
 
Prot:
 
Carbs:
35,93g
 
103,30g
 
5,84g
1619*  842
qui 20: 1121 * 112%
Gord:
 
Prot:
 
Carbs:
40,07g
 
73,65g
 
112,48g
- -
ter 4: 879 * 88%
Gord:
 
Prot:
 
Carbs:
39,33g
 
75,65g
 
63,92g
- -
janeiro 2020
qua 22: 392 * 49%
Gord:
 
Prot:
 
Carbs:
12,01g
 
24,35g
 
49,93g
- -
ter 21: 714 * 89%
Gord:
 
Prot:
 
Carbs:
25,33g
 
46,89g
 
77,59g
- -
sáb 11: 282 * 35%
Gord:
 
Prot:
 
Carbs:
15,78g
 
16,42g
 
20,31g
- -
seg 6: 186 * 23%
Gord:
 
Prot:
 
Carbs:
4,59g
 
10,42g
 
26,61g
- -
dom 5: 506 * 63%
Gord:
 
Prot:
 
Carbs:
7,38g
 
13,47g
 
98,92g
- -
sex 3: 324 * 40%
Gord:
 
Prot:
 
Carbs:
23,51g
 
25,56g
 
1,85g
- -
dezembro 2019
qua 25: 595 * 74%
Gord:
 
Prot:
 
Carbs:
29,34g
 
57,54g
 
29,14g
- -
ter 24: 580 * 72%
Gord:
 
Prot:
 
Carbs:
28,88g
 
55,63g
 
26,66g
1619*  1039
seg 23: 483 * 60%
Gord:
 
Prot:
 
Carbs:
24,36g
 
52,56g
 
11,68g
- -
sex 20: 1055 * 132%
Gord:
 
Prot:
 
Carbs:
55,46g
 
79,37g
 
60,19g
- -
qua 18: 796 * 100%
Gord:
 
Prot:
 
Carbs:
38,16g
 
75,87g
 
37,47g
- -
ter 17: 861 * 108%
Gord:
 
Prot:
 
Carbs:
39,69g
 
67,10g
 
58,43g
- -
seg 16: 820 * 102%
Gord:
 
Prot:
 
Carbs:
39,00g
 
88,34g
 
30,26g
1619*  799
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