Calendário de Dieta de kate.ge1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qua 3: 1553 * 95%
Gord:
 
Prot:
 
Carbs:
39,10g
 
137,65g
 
151,70g
2311*  758
ter 2: 1244 * 76%
Gord:
 
Prot:
 
Carbs:
27,79g
 
114,80g
 
125,83g
2425*  1181
seg 1: 1597 * 98%
Gord:
 
Prot:
 
Carbs:
45,08g
 
133,03g
 
154,27g
- -
junho 2024
dom 30: 1889 * 116%
Gord:
 
Prot:
 
Carbs:
63,78g
 
166,64g
 
136,82g
2387*  498
sáb 29: 1528 * 93%
Gord:
 
Prot:
 
Carbs:
54,29g
 
89,68g
 
162,28g
2374*  846
sex 28: 2479 * 152%
Gord:
 
Prot:
 
Carbs:
99,60g
 
173,70g
 
205,72g
2425*  54
qui 27: 2312 * 141%
Gord:
 
Prot:
 
Carbs:
78,23g
 
169,63g
 
230,46g
2387*  75
qua 26: 1441 * 88%
Gord:
 
Prot:
 
Carbs:
49,62g
 
95,33g
 
144,04g
1858*  417
ter 25: 1589 * 97%
Gord:
 
Prot:
 
Carbs:
48,82g
 
105,90g
 
180,78g
2051*  462
seg 24: 1587 * 97%
Gord:
 
Prot:
 
Carbs:
53,22g
 
115,87g
 
149,88g
- -
dom 23: 810 * 50%
Gord:
 
Prot:
 
Carbs:
32,09g
 
50,41g
 
74,36g
- -
sáb 22: 1566 * 95%
Gord:
 
Prot:
 
Carbs:
39,30g
 
93,28g
 
201,86g
- -
sex 21: 1454 * 88%
Gord:
 
Prot:
 
Carbs:
45,35g
 
92,36g
 
163,32g
2235*  781
qui 20: 1467 * 89%
Gord:
 
Prot:
 
Carbs:
53,88g
 
94,12g
 
141,67g
- -
qua 19: 1742 * 105%
Gord:
 
Prot:
 
Carbs:
53,89g
 
122,16g
 
179,54g
- -
ter 18: 1693 * 102%
Gord:
 
Prot:
 
Carbs:
52,32g
 
92,05g
 
192,74g
2092*  399
seg 17: 1460 * 88%
Gord:
 
Prot:
 
Carbs:
56,96g
 
72,61g
 
148,60g
- -
dom 16: 1646 * 99%
Gord:
 
Prot:
 
Carbs:
54,18g
 
98,14g
 
176,27g
2142*  496
sáb 15: 1414 * 85%
Gord:
 
Prot:
 
Carbs:
43,37g
 
80,18g
 
162,01g
2292*  878
sex 14: 2020 * 122%
Gord:
 
Prot:
 
Carbs:
69,17g
 
95,08g
 
240,24g
2115*  95
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