Calendário de Dieta de zloipelmenarkadii - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2018
ter 5: 1125 * 82%
Gord:
 
Prot:
 
Carbs:
46,15g
 
87,73g
 
90,27g
- -
maio 2018
sex 18: 1284 * 93%
Gord:
 
Prot:
 
Carbs:
73,73g
 
59,34g
 
98,07g
- -
qui 17: 1498 * 109%
Gord:
 
Prot:
 
Carbs:
78,12g
 
86,83g
 
111,78g
- -
qua 16: 1356 * 99%
Gord:
 
Prot:
 
Carbs:
60,22g
 
84,66g
 
119,25g
- -
ter 15: 1236 * 90%
Gord:
 
Prot:
 
Carbs:
72,70g
 
70,32g
 
78,08g
- -
seg 14: 1500 * 109%
Gord:
 
Prot:
 
Carbs:
88,01g
 
77,40g
 
103,20g
2118*  618
dom 13: 1188 * 88%
Gord:
 
Prot:
 
Carbs:
60,94g
 
60,41g
 
103,56g
- -
sáb 12: 1265 * 94%
Gord:
 
Prot:
 
Carbs:
57,47g
 
76,05g
 
109,73g
- -
sex 11: 1098 * 81%
Gord:
 
Prot:
 
Carbs:
46,60g
 
73,75g
 
95,63g
- -
qui 10: 838 * 62%
Gord:
 
Prot:
 
Carbs:
30,33g
 
73,15g
 
68,99g
- -
qua 9: 1144 * 85%
Gord:
 
Prot:
 
Carbs:
51,82g
 
58,71g
 
109,77g
- -
ter 8: 699 * 52%
Gord:
 
Prot:
 
Carbs:
43,44g
 
36,56g
 
42,20g
- -
seg 7: 1209 * 90%
Gord:
 
Prot:
 
Carbs:
67,38g
 
78,33g
 
74,60g
- -
sex 4: 959 * 71%
Gord:
 
Prot:
 
Carbs:
58,91g
 
67,50g
 
41,85g
- -
qui 3: 1113 * 82%
Gord:
 
Prot:
 
Carbs:
43,64g
 
67,37g
 
119,73g
1909*  796
qua 2: 1317 * 98%
Gord:
 
Prot:
 
Carbs:
86,68g
 
65,22g
 
67,79g
1681*  364
ter 1: 1098 * 81%
Gord:
 
Prot:
 
Carbs:
50,29g
 
60,58g
 
97,96g
- -
abril 2018
seg 30: 805 * 60%
Gord:
 
Prot:
 
Carbs:
52,40g
 
29,09g
 
55,94g
- -
sáb 28: 742 * 55%
Gord:
 
Prot:
 
Carbs:
40,12g
 
32,40g
 
56,48g
- -
sex 27: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
58,49g
 
53,87g
 
124,46g
- -
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