Calendário de Dieta de oksiqwest - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 20: 512 * 30%
Gord:
 
Prot:
 
Carbs:
31,03g
 
24,44g
 
35,92g
- -
sáb 19: 1117 * 66%
Gord:
 
Prot:
 
Carbs:
55,73g
 
54,56g
 
103,21g
- -
sex 18: 405 * 24%
Gord:
 
Prot:
 
Carbs:
14,78g
 
15,32g
 
54,38g
- -
qui 17: 1374 * 81%
Gord:
 
Prot:
 
Carbs:
52,70g
 
74,63g
 
148,43g
- -
qua 16: 1172 * 69%
Gord:
 
Prot:
 
Carbs:
35,36g
 
80,87g
 
134,33g
- -
ter 15: 469 * 28%
Gord:
 
Prot:
 
Carbs:
14,74g
 
22,86g
 
60,49g
- -
seg 14: 1075 * 63%
Gord:
 
Prot:
 
Carbs:
47,32g
 
47,62g
 
122,12g
- -
dom 13: 1558 * 92%
Gord:
 
Prot:
 
Carbs:
69,92g
 
73,02g
 
155,78g
- -
sáb 12: 1712 * 101%
Gord:
 
Prot:
 
Carbs:
87,35g
 
69,34g
 
167,30g
- -
sex 11: 1116 * 66%
Gord:
 
Prot:
 
Carbs:
44,10g
 
101,11g
 
73,66g
- -
qui 10: 1223 * 72%
Gord:
 
Prot:
 
Carbs:
42,12g
 
84,39g
 
128,79g
- -
qua 9: 1141 * 67%
Gord:
 
Prot:
 
Carbs:
39,58g
 
70,89g
 
123,54g
- -
ter 8: 1054 * 62%
Gord:
 
Prot:
 
Carbs:
43,74g
 
56,89g
 
109,73g
- -
seg 7: 974 * 57%
Gord:
 
Prot:
 
Carbs:
37,13g
 
76,98g
 
82,94g
- -
dom 6: 1254 * 74%
Gord:
 
Prot:
 
Carbs:
54,14g
 
94,26g
 
90,84g
- -
sáb 5: 1218 * 72%
Gord:
 
Prot:
 
Carbs:
61,04g
 
54,94g
 
114,07g
- -
sex 4: 1175 * 69%
Gord:
 
Prot:
 
Carbs:
65,33g
 
54,79g
 
94,25g
- -
qui 3: 1259 * 74%
Gord:
 
Prot:
 
Carbs:
60,58g
 
75,78g
 
104,40g
- -
qua 2: 1390 * 82%
Gord:
 
Prot:
 
Carbs:
75,44g
 
84,87g
 
109,06g
- -
ter 1: 1223 * 72%
Gord:
 
Prot:
 
Carbs:
48,13g
 
70,87g
 
128,97g
- -
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