Calendário de Dieta de hatice göler - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2017
sáb 2: 188 * 13%
Gord:
 
Prot:
 
Carbs:
9,16g
 
24,37g
 
0,41g
- -
novembro 2017
dom 19: 1134 * 76%
Gord:
 
Prot:
 
Carbs:
69,55g
 
37,31g
 
90,68g
- -
dom 12: 898 * 60%
Gord:
 
Prot:
 
Carbs:
48,23g
 
60,67g
 
58,82g
- -
sáb 11: 594 * 40%
Gord:
 
Prot:
 
Carbs:
36,41g
 
23,58g
 
42,67g
- -
sex 10: 238 * 16%
Gord:
 
Prot:
 
Carbs:
8,24g
 
3,30g
 
38,16g
- -
qua 8: 708 * 47%
Gord:
 
Prot:
 
Carbs:
28,30g
 
20,50g
 
97,11g
1749*  1041
ter 7: 941 * 63%
Gord:
 
Prot:
 
Carbs:
46,01g
 
27,19g
 
114,26g
1781*  840
seg 6: 495 * 33%
Gord:
 
Prot:
 
Carbs:
26,84g
 
21,22g
 
45,77g
1621*  1126
dom 5: 1205 * 80%
Gord:
 
Prot:
 
Carbs:
57,43g
 
59,97g
 
118,24g
- -
sáb 4: 724 * 54%
Gord:
 
Prot:
 
Carbs:
24,20g
 
34,32g
 
97,54g
2539*  1815
sex 3: 670 * 50%
Gord:
 
Prot:
 
Carbs:
28,83g
 
28,83g
 
82,40g
- -
qui 2: 881 * 65%
Gord:
 
Prot:
 
Carbs:
38,54g
 
45,26g
 
92,17g
1795*  914
outubro 2017
ter 31: 1076 * 80%
Gord:
 
Prot:
 
Carbs:
42,33g
 
33,20g
 
148,10g
2103*  1027
seg 30: 778 * 58%
Gord:
 
Prot:
 
Carbs:
32,77g
 
28,31g
 
98,69g
- -
sex 27: 915 * 57%
Gord:
 
Prot:
 
Carbs:
59,04g
 
35,02g
 
67,16g
1554*  639
dom 15: 827 * 52%
Gord:
 
Prot:
 
Carbs:
21,37g
 
35,31g
 
129,56g
- -
sáb 14: 789 * 49%
Gord:
 
Prot:
 
Carbs:
23,37g
 
32,04g
 
115,25g
- -
sex 13: 784 * 49%
Gord:
 
Prot:
 
Carbs:
17,09g
 
59,26g
 
105,08g
1869*  1085
qui 12: 1085 * 66%
Gord:
 
Prot:
 
Carbs:
39,01g
 
50,72g
 
131,95g
1825*  740
qua 11: 780 * 47%
Gord:
 
Prot:
 
Carbs:
21,67g
 
32,60g
 
119,84g
1579*  799
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