Calendário de Dieta de Jiji44 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
seg 23: 242 * 13%
Gord:
 
Prot:
 
Carbs:
7,80g
 
5,78g
 
37,59g
- -
dom 22: 395 * 21%
Gord:
 
Prot:
 
Carbs:
21,29g
 
6,97g
 
42,59g
- -
sáb 21: 1417 * 75%
Gord:
 
Prot:
 
Carbs:
46,60g
 
47,73g
 
212,05g
- -
sex 20: 1640 * 86%
Gord:
 
Prot:
 
Carbs:
86,64g
 
55,36g
 
160,86g
- -
qui 19: 1587 * 84%
Gord:
 
Prot:
 
Carbs:
42,04g
 
64,35g
 
229,48g
- -
qua 18: 1096 * 58%
Gord:
 
Prot:
 
Carbs:
53,85g
 
52,23g
 
87,80g
- -
ter 17: 1217 * 64%
Gord:
 
Prot:
 
Carbs:
61,84g
 
51,86g
 
108,39g
- -
seg 16: 1703 * 90%
Gord:
 
Prot:
 
Carbs:
67,11g
 
95,52g
 
162,65g
- -
dom 15: 1418 * 75%
Gord:
 
Prot:
 
Carbs:
80,88g
 
51,47g
 
115,84g
- -
sáb 14: 1901 * 100%
Gord:
 
Prot:
 
Carbs:
79,80g
 
122,04g
 
171,27g
- -
sex 13: 1972 * 104%
Gord:
 
Prot:
 
Carbs:
85,24g
 
72,09g
 
232,43g
- -
qui 12: 1708 * 90%
Gord:
 
Prot:
 
Carbs:
67,89g
 
68,15g
 
207,64g
- -
qua 11: 1571 * 83%
Gord:
 
Prot:
 
Carbs:
65,04g
 
71,03g
 
178,13g
- -
ter 10: 1368 * 72%
Gord:
 
Prot:
 
Carbs:
52,08g
 
74,71g
 
140,53g
- -
seg 9: 1474 * 78%
Gord:
 
Prot:
 
Carbs:
49,57g
 
102,15g
 
153,16g
- -
dom 8: 1052 * 55%
Gord:
 
Prot:
 
Carbs:
57,79g
 
35,43g
 
102,61g
- -
sáb 7: 2024 * 107%
Gord:
 
Prot:
 
Carbs:
82,24g
 
65,11g
 
200,40g
- -
sex 6: 1616 * 85%
Gord:
 
Prot:
 
Carbs:
37,13g
 
91,63g
 
244,59g
- -
qui 5: 1273 * 67%
Gord:
 
Prot:
 
Carbs:
53,33g
 
57,96g
 
140,00g
- -
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