Calendário de Dieta de zino4ka2017 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2022
qua 14: 475 * 32%
Gord:
 
Prot:
 
Carbs:
33,75g
 
26,09g
 
6,69g
- -
ter 13: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
67,78g
 
75,45g
 
121,73g
- -
seg 12: 1911 * 127%
Gord:
 
Prot:
 
Carbs:
74,63g
 
82,50g
 
217,28g
- -
dom 11: 2167 * 144%
Gord:
 
Prot:
 
Carbs:
103,93g
 
121,85g
 
179,46g
- -
sáb 10: 1518 * 101%
Gord:
 
Prot:
 
Carbs:
87,33g
 
104,24g
 
65,68g
- -
sex 9: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
60,12g
 
81,15g
 
122,01g
- -
qui 8: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
61,54g
 
72,93g
 
106,71g
- -
qua 7: 1258 * 84%
Gord:
 
Prot:
 
Carbs:
69,04g
 
69,50g
 
78,22g
- -
ter 6: 1000 * 67%
Gord:
 
Prot:
 
Carbs:
47,24g
 
64,92g
 
71,27g
- -
seg 5: 1068 * 71%
Gord:
 
Prot:
 
Carbs:
32,17g
 
93,48g
 
104,57g
- -
dom 4: 996 * 66%
Gord:
 
Prot:
 
Carbs:
45,68g
 
52,33g
 
104,99g
- -
sáb 3: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
52,13g
 
52,04g
 
90,55g
- -
sex 2: 837 * 56%
Gord:
 
Prot:
 
Carbs:
44,28g
 
41,34g
 
51,63g
- -
qui 1: 1586 * 106%
Gord:
 
Prot:
 
Carbs:
59,70g
 
66,79g
 
190,63g
- -
agosto 2022
qua 31: 1317 * 88%
Gord:
 
Prot:
 
Carbs:
56,88g
 
84,04g
 
120,71g
- -
ter 30: 1334 * 89%
Gord:
 
Prot:
 
Carbs:
69,37g
 
68,42g
 
101,45g
- -
seg 29: 1556 * 104%
Gord:
 
Prot:
 
Carbs:
90,45g
 
63,22g
 
118,33g
- -
dom 28: 1849 * 123%
Gord:
 
Prot:
 
Carbs:
100,98g
 
62,04g
 
171,61g
- -
sáb 27: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
73,03g
 
82,65g
 
95,13g
- -
sex 26: 852 * 57%
Gord:
 
Prot:
 
Carbs:
44,01g
 
67,68g
 
44,86g
- -
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