Calendário de Dieta de Rosemara300 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 27: 836 * 84%
Gord:
 
Prot:
 
Carbs:
25,66g
 
48,55g
 
103,18g
- -
sex 7: 2054 * 205%
Gord:
 
Prot:
 
Carbs:
80,02g
 
60,74g
 
267,94g
- -
qui 6: 1291 * 129%
Gord:
 
Prot:
 
Carbs:
64,20g
 
27,60g
 
150,00g
- -
maio 2024
qui 30: 887 * 89%
Gord:
 
Prot:
 
Carbs:
25,31g
 
45,90g
 
116,58g
- -
qua 29: 947 * 95%
Gord:
 
Prot:
 
Carbs:
19,60g
 
30,52g
 
158,88g
- -
sáb 25: 372 * 37%
Gord:
 
Prot:
 
Carbs:
1,40g
 
8,07g
 
87,08g
- -
sex 24: 625 * 62%
Gord:
 
Prot:
 
Carbs:
4,33g
 
12,85g
 
142,82g
- -
abril 2024
sex 19: 867 * 87%
Gord:
 
Prot:
 
Carbs:
33,72g
 
36,83g
 
102,20g
- -
qui 18: 957 * 96%
Gord:
 
Prot:
 
Carbs:
45,08g
 
37,80g
 
98,10g
- -
qua 17: 952 * 95%
Gord:
 
Prot:
 
Carbs:
30,84g
 
29,43g
 
142,42g
- -
ter 16: 1162 * 116%
Gord:
 
Prot:
 
Carbs:
48,06g
 
51,94g
 
130,24g
- -
sex 12: 602 * 60%
Gord:
 
Prot:
 
Carbs:
29,45g
 
32,52g
 
51,06g
- -
qua 10: 288 * 29%
Gord:
 
Prot:
 
Carbs:
16,75g
 
17,72g
 
16,06g
- -
seg 8: 220 * 22%
Gord:
 
Prot:
 
Carbs:
8,96g
 
17,51g
 
16,34g
- -
dom 7: 1134 * 113%
Gord:
 
Prot:
 
Carbs:
51,27g
 
66,35g
 
97,26g
- -
sáb 6: 787 * 79%
Gord:
 
Prot:
 
Carbs:
22,80g
 
61,44g
 
80,24g
- -
sex 5: 707 * 71%
Gord:
 
Prot:
 
Carbs:
28,18g
 
52,14g
 
59,11g
- -
qui 4: 618 * 62%
Gord:
 
Prot:
 
Carbs:
26,04g
 
53,06g
 
41,14g
- -
qua 3: 440 * 44%
Gord:
 
Prot:
 
Carbs:
16,26g
 
24,48g
 
47,61g
- -
ter 2: 690 * 69%
Gord:
 
Prot:
 
Carbs:
19,06g
 
53,79g
 
76,21g
- -
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