Calendário de Dieta de Rina_Rocci - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2023
sex 7: 105 * 6%
Gord:
 
Prot:
 
Carbs:
5,59g
 
5,94g
 
7,58g
- -
janeiro 2023
qua 4: 227 * 13%
Gord:
 
Prot:
 
Carbs:
15,29g
 
7,65g
 
15,94g
- -
ter 3: 1858 * 109%
Gord:
 
Prot:
 
Carbs:
44,76g
 
82,33g
 
268,76g
- -
seg 2: 1626 * 96%
Gord:
 
Prot:
 
Carbs:
64,67g
 
93,06g
 
181,02g
- -
dezembro 2022
qui 29: 940 * 55%
Gord:
 
Prot:
 
Carbs:
34,14g
 
62,22g
 
88,80g
- -
dom 18: 71 * 4%
Gord:
 
Prot:
 
Carbs:
3,74g
 
4,05g
 
5,08g
- -
novembro 2022
qua 23: 916 * 54%
Gord:
 
Prot:
 
Carbs:
32,30g
 
43,66g
 
105,87g
2119*  1203
sex 11: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
61,70g
 
101,86g
 
113,56g
2263*  853
qui 10: 1175 * 69%
Gord:
 
Prot:
 
Carbs:
38,83g
 
108,84g
 
92,51g
1977*  802
outubro 2022
seg 24: 531 * 31%
Gord:
 
Prot:
 
Carbs:
6,44g
 
64,65g
 
50,68g
1966*  1435
dom 23: 840 * 49%
Gord:
 
Prot:
 
Carbs:
24,38g
 
21,25g
 
135,23g
2193*  1353
sáb 22: 1189 * 70%
Gord:
 
Prot:
 
Carbs:
49,39g
 
90,12g
 
98,84g
2002*  813
qui 20: 616 * 36%
Gord:
 
Prot:
 
Carbs:
13,24g
 
46,51g
 
76,38g
1560*  944
qua 19: 1033 * 61%
Gord:
 
Prot:
 
Carbs:
24,40g
 
55,68g
 
140,86g
1560*  527
ter 18: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
63,77g
 
77,54g
 
216,99g
1552*  188
seg 17: 1080 * 64%
Gord:
 
Prot:
 
Carbs:
33,30g
 
57,20g
 
137,39g
2103*  1023
dom 16: 1653 * 97%
Gord:
 
Prot:
 
Carbs:
44,15g
 
97,30g
 
226,37g
2070*  417
sáb 15: 2099 * 123%
Gord:
 
Prot:
 
Carbs:
58,37g
 
90,95g
 
307,78g
1755*  344
sex 14: 1656 * 97%
Gord:
 
Prot:
 
Carbs:
55,33g
 
106,56g
 
183,70g
2391*  735
qui 13: 1772 * 104%
Gord:
 
Prot:
 
Carbs:
38,29g
 
117,95g
 
237,10g
1625*  147
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