Calendário de Dieta de frantcujenka09 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 8: - - 815* -
sáb 7: - - 2062* -
sex 6: 1197 * 80%
Gord:
 
Prot:
 
Carbs:
75,41g
 
42,32g
 
93,17g
2193*  996
qui 5: - - 2065* -
qua 4: - - 2006* -
ter 3: 860 * 57%
Gord:
 
Prot:
 
Carbs:
24,10g
 
47,90g
 
116,99g
2151*  1291
seg 2: 426 * 28%
Gord:
 
Prot:
 
Carbs:
13,50g
 
12,98g
 
67,85g
2034*  1608
dom 1: 962 * 64%
Gord:
 
Prot:
 
Carbs:
45,39g
 
69,28g
 
61,28g
2111*  1149
agosto 2024
sáb 31: 1046 * 70%
Gord:
 
Prot:
 
Carbs:
37,77g
 
31,93g
 
133,69g
2112*  1066
sex 30: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
56,76g
 
37,05g
 
256,82g
2187*  594
qui 29: 1333 * 89%
Gord:
 
Prot:
 
Carbs:
57,44g
 
50,50g
 
168,59g
1930*  597
qua 28: 1453 * 97%
Gord:
 
Prot:
 
Carbs:
59,20g
 
25,42g
 
225,11g
2016*  563
ter 27: 520 * 35%
Gord:
 
Prot:
 
Carbs:
18,45g
 
9,73g
 
78,60g
2038*  1518
seg 26: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
35,61g
 
42,62g
 
201,14g
2347*  1095
dom 25: - - 2120* -
sáb 24: 1280 * 85%
Gord:
 
Prot:
 
Carbs:
64,08g
 
51,38g
 
128,09g
2247*  967
sex 23: 1545 * 103%
Gord:
 
Prot:
 
Carbs:
62,12g
 
85,92g
 
158,27g
1968*  423
qui 22: 1717 * 114%
Gord:
 
Prot:
 
Carbs:
57,43g
 
34,98g
 
277,89g
1896*  179
qua 21: 1633 * 109%
Gord:
 
Prot:
 
Carbs:
62,56g
 
55,78g
 
221,93g
2019*  386
ter 20: 869 * 58%
Gord:
 
Prot:
 
Carbs:
24,67g
 
46,60g
 
129,68g
2091*  1222
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