Calendário de Dieta de ELePinnet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2010
qui 2: 414 * 18%
Gord:
 
Prot:
 
Carbs:
4,44g
 
6,41g
 
82,85g
- -
qua 1: 1086 * 47%
Gord:
 
Prot:
 
Carbs:
26,01g
 
57,59g
 
156,02g
2212*  1126
agosto 2010
ter 31: 328 * 14%
Gord:
 
Prot:
 
Carbs:
4,44g
 
15,35g
 
59,31g
- -
seg 23: 140 * 6%
Gord:
 
Prot:
 
Carbs:
8,00g
 
12,00g
 
0,00g
- -
sáb 14: 217 * 9%
Gord:
 
Prot:
 
Carbs:
8,80g
 
13,78g
 
15,00g
- -
sex 13: 420 * 18%
Gord:
 
Prot:
 
Carbs:
17,00g
 
24,00g
 
40,50g
- -
ter 10: 377 * 16%
Gord:
 
Prot:
 
Carbs:
16,55g
 
24,28g
 
33,00g
- -
ter 3: 840 * 37%
Gord:
 
Prot:
 
Carbs:
38,90g
 
28,79g
 
97,54g
- -
julho 2010
sáb 31: 572 * 25%
Gord:
 
Prot:
 
Carbs:
22,11g
 
19,08g
 
77,29g
2579*  2007
sex 30: 799 * 35%
Gord:
 
Prot:
 
Carbs:
40,44g
 
23,00g
 
90,83g
2325*  1526
qui 29: 307 * 13%
Gord:
 
Prot:
 
Carbs:
19,70g
 
20,57g
 
12,18g
- -
qua 28: 766 * 33%
Gord:
 
Prot:
 
Carbs:
30,21g
 
49,01g
 
75,76g
- -
ter 27: 215 * 9%
Gord:
 
Prot:
 
Carbs:
4,93g
 
9,60g
 
35,24g
- -
seg 26: 347 * 15%
Gord:
 
Prot:
 
Carbs:
21,92g
 
22,71g
 
15,21g
2277*  1930
qui 22: 397 * 17%
Gord:
 
Prot:
 
Carbs:
11,26g
 
6,57g
 
72,29g
- -
qua 21: 548 * 24%
Gord:
 
Prot:
 
Carbs:
25,61g
 
23,72g
 
65,52g
- -
ter 20: 1296 * 56%
Gord:
 
Prot:
 
Carbs:
39,20g
 
69,73g
 
162,25g
2556*  1260
seg 19: 1562 * 68%
Gord:
 
Prot:
 
Carbs:
61,53g
 
105,46g
 
153,64g
2646*  1084
dom 18: 259 * 11%
Gord:
 
Prot:
 
Carbs:
9,97g
 
16,65g
 
27,59g
- -
sáb 17: 588 * 26%
Gord:
 
Prot:
 
Carbs:
13,51g
 
35,42g
 
84,23g
- -
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