Calendário de Dieta de admfs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 26: 1121 * 66%
Gord:
 
Prot:
 
Carbs:
41,13g
 
46,33g
 
148,75g
2018*  897
ter 25: 1965 * 116%
Gord:
 
Prot:
 
Carbs:
82,54g
 
83,47g
 
232,61g
2028*  63
seg 24: 2670 * 157%
Gord:
 
Prot:
 
Carbs:
139,42g
 
83,17g
 
280,13g
1852*  818
dom 23: 1536 * 90%
Gord:
 
Prot:
 
Carbs:
65,87g
 
75,11g
 
169,73g
2284*  748
sáb 22: 2091 * 123%
Gord:
 
Prot:
 
Carbs:
70,89g
 
58,98g
 
306,03g
2063*  28
sex 21: 1912 * 112%
Gord:
 
Prot:
 
Carbs:
57,36g
 
73,42g
 
281,55g
2740*  828
qui 20: 1608 * 95%
Gord:
 
Prot:
 
Carbs:
48,06g
 
75,67g
 
221,59g
2077*  469
qua 19: 1597 * 94%
Gord:
 
Prot:
 
Carbs:
54,41g
 
58,42g
 
224,56g
2038*  441
ter 18: 1340 * 79%
Gord:
 
Prot:
 
Carbs:
37,68g
 
76,65g
 
187,79g
2181*  841
seg 17: 1359 * 80%
Gord:
 
Prot:
 
Carbs:
35,10g
 
67,54g
 
199,93g
1801*  442
dom 16: 1401 * 82%
Gord:
 
Prot:
 
Carbs:
51,00g
 
45,10g
 
191,51g
2438*  1037
sáb 15: 2572 * 151%
Gord:
 
Prot:
 
Carbs:
89,07g
 
51,56g
 
399,43g
1835*  737
sex 14: 1460 * 86%
Gord:
 
Prot:
 
Carbs:
45,04g
 
78,53g
 
192,72g
1653*  193
qui 13: 1119 * 66%
Gord:
 
Prot:
 
Carbs:
35,58g
 
68,90g
 
145,57g
2102*  983
qua 12: 2615 * 154%
Gord:
 
Prot:
 
Carbs:
133,25g
 
85,48g
 
276,31g
2033*  582
ter 11: 1062 * 62%
Gord:
 
Prot:
 
Carbs:
27,23g
 
50,90g
 
165,18g
2043*  981
seg 10: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
32,97g
 
95,56g
 
153,47g
1815*  526
dom 9: 2054 * 121%
Gord:
 
Prot:
 
Carbs:
62,45g
 
61,70g
 
314,56g
1599*  455
sáb 8: 1203 * 71%
Gord:
 
Prot:
 
Carbs:
35,53g
 
88,63g
 
136,07g
1805*  602
sex 7: 1318 * 78%
Gord:
 
Prot:
 
Carbs:
55,56g
 
84,95g
 
122,75g
2033*  715
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