Calendário de Dieta de Fa.wilmartinez - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 21: 540 * 30%
Gord:
 
Prot:
 
Carbs:
27,96g
 
54,68g
 
14,00g
- -
abril 2024
qui 25: 390 * 22%
Gord:
 
Prot:
 
Carbs:
12,23g
 
20,50g
 
49,18g
- -
qua 24: 1191 * 66%
Gord:
 
Prot:
 
Carbs:
52,96g
 
73,94g
 
102,21g
- -
ter 23: 1414 * 79%
Gord:
 
Prot:
 
Carbs:
45,04g
 
63,32g
 
177,28g
- -
qui 18: 174 * 10%
Gord:
 
Prot:
 
Carbs:
13,00g
 
5,80g
 
9,20g
- -
dom 7: 718 * 40%
Gord:
 
Prot:
 
Carbs:
34,68g
 
38,45g
 
65,82g
- -
ter 2: 735 * 41%
Gord:
 
Prot:
 
Carbs:
14,67g
 
19,64g
 
136,30g
- -
seg 1: 361 * 20%
Gord:
 
Prot:
 
Carbs:
12,11g
 
10,11g
 
55,31g
- -
março 2024
dom 31: 1599 * 89%
Gord:
 
Prot:
 
Carbs:
71,29g
 
85,38g
 
147,84g
- -
sáb 30: 1741 * 97%
Gord:
 
Prot:
 
Carbs:
89,55g
 
73,85g
 
161,82g
- -
qui 28: 531 * 30%
Gord:
 
Prot:
 
Carbs:
25,13g
 
33,07g
 
42,88g
- -
ter 26: 490 * 27%
Gord:
 
Prot:
 
Carbs:
18,17g
 
29,34g
 
49,55g
- -
sex 22: 761 * 42%
Gord:
 
Prot:
 
Carbs:
43,53g
 
26,35g
 
58,30g
- -
qua 20: 1302 * 72%
Gord:
 
Prot:
 
Carbs:
75,14g
 
67,01g
 
89,04g
- -
ter 19: 809 * 45%
Gord:
 
Prot:
 
Carbs:
25,35g
 
78,13g
 
64,89g
- -
seg 18: 949 * 53%
Gord:
 
Prot:
 
Carbs:
29,83g
 
56,47g
 
114,95g
- -
dom 17: 979 * 54%
Gord:
 
Prot:
 
Carbs:
28,29g
 
22,66g
 
161,47g
- -
sáb 16: 1234 * 69%
Gord:
 
Prot:
 
Carbs:
56,96g
 
34,66g
 
148,73g
- -
sex 15: 1026 * 57%
Gord:
 
Prot:
 
Carbs:
40,99g
 
48,75g
 
119,43g
- -
qui 14: 709 * 39%
Gord:
 
Prot:
 
Carbs:
34,56g
 
25,69g
 
77,76g
- -
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