Calendário de Dieta de zehra5454 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
qua 18: 1964 * 98%
Gord:
 
Prot:
 
Carbs:
71,64g
 
57,31g
 
277,11g
- -
março 2018
qua 14: 191 * 10%
Gord:
 
Prot:
 
Carbs:
8,69g
 
13,81g
 
14,85g
- -
ter 13: 613 * 31%
Gord:
 
Prot:
 
Carbs:
23,10g
 
24,30g
 
79,23g
- -
seg 12: 1163 * 58%
Gord:
 
Prot:
 
Carbs:
33,43g
 
37,01g
 
177,96g
- -
qua 7: 885 * 44%
Gord:
 
Prot:
 
Carbs:
32,87g
 
39,25g
 
110,53g
- -
ter 6: 438 * 22%
Gord:
 
Prot:
 
Carbs:
16,55g
 
11,73g
 
62,15g
1553*  1115
seg 5: 1360 * 68%
Gord:
 
Prot:
 
Carbs:
65,04g
 
49,57g
 
151,09g
- -
dom 4: 922 * 46%
Gord:
 
Prot:
 
Carbs:
42,17g
 
14,85g
 
124,08g
- -
sáb 3: 552 * 28%
Gord:
 
Prot:
 
Carbs:
27,71g
 
11,37g
 
67,51g
- -
sex 2: 1427 * 71%
Gord:
 
Prot:
 
Carbs:
79,37g
 
26,21g
 
159,95g
- -
qui 1: 990 * 50%
Gord:
 
Prot:
 
Carbs:
56,20g
 
34,19g
 
88,30g
- -
fevereiro 2018
ter 27: 1480 * 74%
Gord:
 
Prot:
 
Carbs:
70,22g
 
68,16g
 
145,00g
- -
seg 26: 2008 * 100%
Gord:
 
Prot:
 
Carbs:
86,83g
 
38,27g
 
264,17g
- -
dom 25: 664 * 33%
Gord:
 
Prot:
 
Carbs:
24,60g
 
6,15g
 
114,38g
- -
sáb 24: 676 * 34%
Gord:
 
Prot:
 
Carbs:
18,33g
 
22,36g
 
105,47g
- -
sex 23: 1479 * 74%
Gord:
 
Prot:
 
Carbs:
75,22g
 
65,32g
 
136,55g
- -
qui 22: 896 * 45%
Gord:
 
Prot:
 
Carbs:
30,15g
 
35,85g
 
122,86g
- -
qua 21: 1141 * 57%
Gord:
 
Prot:
 
Carbs:
29,41g
 
37,29g
 
188,92g
- -
ter 20: 1017 * 51%
Gord:
 
Prot:
 
Carbs:
39,40g
 
35,01g
 
129,84g
- -
seg 19: 1031 * 52%
Gord:
 
Prot:
 
Carbs:
39,06g
 
40,38g
 
133,97g
1842*  811
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