Calendário de Dieta de itschizzi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
dom 22: 80 * 3%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
20,00g
- -
sáb 21: 458 * 17%
Gord:
 
Prot:
 
Carbs:
20,79g
 
11,50g
 
59,19g
- -
janeiro 2021
seg 18: 469 * 17%
Gord:
 
Prot:
 
Carbs:
9,60g
 
33,00g
 
111,00g
1982*  1513
setembro 2020
sex 11: 325 * 12%
Gord:
 
Prot:
 
Carbs:
9,17g
 
5,00g
 
55,34g
- -
qui 3: 468 * 17%
Gord:
 
Prot:
 
Carbs:
15,66g
 
11,05g
 
70,45g
- -
qua 2: 901 * 33%
Gord:
 
Prot:
 
Carbs:
29,67g
 
16,83g
 
142,66g
2189*  1288
agosto 2020
dom 30: 560 * 21%
Gord:
 
Prot:
 
Carbs:
15,08g
 
17,38g
 
89,61g
2138*  1578
sáb 29: 1619 * 60%
Gord:
 
Prot:
 
Carbs:
51,20g
 
69,10g
 
218,17g
1871*  252
novembro 2017
dom 19: 408 * 24%
Gord:
 
Prot:
 
Carbs:
13,20g
 
27,24g
 
76,34g
1425*  1017
seg 13: 660 * 39%
Gord:
 
Prot:
 
Carbs:
27,22g
 
25,23g
 
77,76g
1450*  790
dom 12: 1717 * 101%
Gord:
 
Prot:
 
Carbs:
88,24g
 
78,84g
 
151,10g
2509*  792
sex 10: 665 * 39%
Gord:
 
Prot:
 
Carbs:
18,80g
 
17,30g
 
107,00g
2015*  1350
qui 9: 463 * 27%
Gord:
 
Prot:
 
Carbs:
25,18g
 
6,32g
 
53,25g
1428*  965
ter 7: 784 * 46%
Gord:
 
Prot:
 
Carbs:
33,40g
 
34,73g
 
97,03g
1761*  977
dom 5: 295 * 17%
Gord:
 
Prot:
 
Carbs:
6,49g
 
22,08g
 
69,07g
1871*  1576
sex 3: 244 * 14%
Gord:
 
Prot:
 
Carbs:
10,90g
 
4,50g
 
32,00g
- -
qui 2: 1016 * 60%
Gord:
 
Prot:
 
Carbs:
49,12g
 
26,66g
 
117,76g
2192*  1176
qua 1: 421 * 25%
Gord:
 
Prot:
 
Carbs:
17,52g
 
21,43g
 
44,66g
1739*  1318
outubro 2017
ter 31: 452 * 27%
Gord:
 
Prot:
 
Carbs:
14,68g
 
14,82g
 
65,25g
1443*  991
seg 30: 706 * 42%
Gord:
 
Prot:
 
Carbs:
27,69g
 
48,91g
 
73,26g
2317*  1611
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