Calendário de Dieta de LauraLCancian - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qui 20: 347 * 23%
Gord:
 
Prot:
 
Carbs:
21,70g
 
11,60g
 
25,95g
- -
ter 18: 777 * 52%
Gord:
 
Prot:
 
Carbs:
58,59g
 
33,48g
 
30,29g
- -
sáb 8: 744 * 50%
Gord:
 
Prot:
 
Carbs:
31,10g
 
35,22g
 
90,26g
- -
qua 5: 472 * 31%
Gord:
 
Prot:
 
Carbs:
24,51g
 
30,06g
 
29,87g
- -
seg 3: 963 * 64%
Gord:
 
Prot:
 
Carbs:
48,61g
 
50,61g
 
80,16g
- -
dom 2: 1130 * 75%
Gord:
 
Prot:
 
Carbs:
56,98g
 
68,34g
 
86,91g
- -
sáb 1: 1024 * 68%
Gord:
 
Prot:
 
Carbs:
67,76g
 
63,08g
 
40,85g
- -
janeiro 2020
ter 28: 1204 * 80%
Gord:
 
Prot:
 
Carbs:
46,81g
 
39,61g
 
153,63g
- -
seg 27: 733 * 49%
Gord:
 
Prot:
 
Carbs:
36,59g
 
43,35g
 
56,74g
- -
dom 26: 916 * 61%
Gord:
 
Prot:
 
Carbs:
40,70g
 
46,33g
 
95,56g
- -
sáb 25: 881 * 59%
Gord:
 
Prot:
 
Carbs:
54,63g
 
66,21g
 
27,70g
- -
sex 24: 1173 * 78%
Gord:
 
Prot:
 
Carbs:
36,55g
 
52,16g
 
159,56g
- -
qui 23: 196 * 13%
Gord:
 
Prot:
 
Carbs:
8,50g
 
8,00g
 
22,00g
- -
seg 20: 531 * 35%
Gord:
 
Prot:
 
Carbs:
21,23g
 
39,25g
 
37,00g
- -
sex 17: 573 * 38%
Gord:
 
Prot:
 
Carbs:
22,18g
 
38,18g
 
45,58g
- -
sex 10: 387 * 26%
Gord:
 
Prot:
 
Carbs:
17,23g
 
37,64g
 
6,56g
- -
qui 9: 158 * 11%
Gord:
 
Prot:
 
Carbs:
7,25g
 
12,28g
 
5,09g
- -
qua 8: 1090 * 73%
Gord:
 
Prot:
 
Carbs:
63,76g
 
80,64g
 
36,37g
- -
ter 7: 1771 * 118%
Gord:
 
Prot:
 
Carbs:
62,14g
 
77,56g
 
202,05g
- -
seg 6: 934 * 62%
Gord:
 
Prot:
 
Carbs:
37,47g
 
53,99g
 
96,44g
- -
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