Calendário de Dieta de Rinie Priharuma - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2018
qui 29: 410 * 27%
Gord:
 
Prot:
 
Carbs:
14,38g
 
14,53g
 
58,25g
- -
qua 28: 1098 * 73%
Gord:
 
Prot:
 
Carbs:
36,85g
 
60,56g
 
126,72g
- -
qua 21: 781 * 52%
Gord:
 
Prot:
 
Carbs:
21,82g
 
14,58g
 
127,44g
- -
ter 13: 967 * 64%
Gord:
 
Prot:
 
Carbs:
27,01g
 
73,48g
 
113,85g
- -
qua 7: 335 * 22%
Gord:
 
Prot:
 
Carbs:
6,00g
 
11,00g
 
58,50g
- -
ter 6: 1237 * 82%
Gord:
 
Prot:
 
Carbs:
38,52g
 
46,94g
 
181,69g
1315*  78
setembro 2018
ter 18: 526 * 35%
Gord:
 
Prot:
 
Carbs:
26,30g
 
25,91g
 
52,70g
- -
seg 17: 1504 * 100%
Gord:
 
Prot:
 
Carbs:
57,89g
 
52,82g
 
196,26g
2073*  569
dom 16: 1352 * 90%
Gord:
 
Prot:
 
Carbs:
52,35g
 
48,17g
 
174,02g
1260*  92
sáb 15: 1785 * 119%
Gord:
 
Prot:
 
Carbs:
86,60g
 
95,65g
 
160,72g
1282*  503
sex 14: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
58,63g
 
72,92g
 
208,52g
2024*  386
qui 13: 1903 * 127%
Gord:
 
Prot:
 
Carbs:
71,91g
 
97,03g
 
210,51g
1911*  8
qua 12: 1476 * 98%
Gord:
 
Prot:
 
Carbs:
56,76g
 
70,45g
 
150,00g
1966*  490
ter 11: 1733 * 116%
Gord:
 
Prot:
 
Carbs:
67,38g
 
74,62g
 
173,98g
2122*  389
seg 10: 2446 * 163%
Gord:
 
Prot:
 
Carbs:
99,44g
 
132,18g
 
259,95g
1255*  1191
dom 9: 1640 * 109%
Gord:
 
Prot:
 
Carbs:
53,07g
 
75,74g
 
216,31g
1872*  232
sáb 8: 1214 * 81%
Gord:
 
Prot:
 
Carbs:
40,40g
 
54,94g
 
158,34g
1677*  463
sex 7: 1470 * 98%
Gord:
 
Prot:
 
Carbs:
56,08g
 
68,26g
 
167,61g
1303*  167
qui 6: 1730 * 115%
Gord:
 
Prot:
 
Carbs:
54,73g
 
124,21g
 
182,69g
1874*  144
qua 5: 1150 * 77%
Gord:
 
Prot:
 
Carbs:
43,69g
 
54,19g
 
141,25g
2420*  1270
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