Calendário de Dieta de Наталья_дрт - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 28: 1365 * 98%
Gord:
 
Prot:
 
Carbs:
52,01g
 
68,07g
 
165,45g
- -
qui 27: 406 * 29%
Gord:
 
Prot:
 
Carbs:
11,51g
 
23,54g
 
57,54g
- -
qua 26: 646 * 46%
Gord:
 
Prot:
 
Carbs:
25,13g
 
33,49g
 
65,50g
- -
ter 25: 1316 * 94%
Gord:
 
Prot:
 
Carbs:
65,82g
 
65,43g
 
113,98g
- -
seg 24: 1533 * 110%
Gord:
 
Prot:
 
Carbs:
81,00g
 
83,35g
 
123,67g
- -
dom 23: 984 * 70%
Gord:
 
Prot:
 
Carbs:
46,56g
 
49,04g
 
98,02g
- -
sáb 22: 1826 * 130%
Gord:
 
Prot:
 
Carbs:
70,82g
 
88,13g
 
221,79g
- -
sex 21: 396 * 28%
Gord:
 
Prot:
 
Carbs:
9,39g
 
24,23g
 
57,99g
- -
qui 20: 1665 * 119%
Gord:
 
Prot:
 
Carbs:
64,75g
 
80,47g
 
200,25g
- -
qua 19: 1598 * 114%
Gord:
 
Prot:
 
Carbs:
63,25g
 
81,33g
 
176,31g
- -
ter 18: 829 * 59%
Gord:
 
Prot:
 
Carbs:
28,69g
 
38,36g
 
104,74g
- -
seg 17: 942 * 67%
Gord:
 
Prot:
 
Carbs:
38,48g
 
54,55g
 
96,89g
- -
sáb 15: 1446 * 103%
Gord:
 
Prot:
 
Carbs:
45,62g
 
75,84g
 
191,01g
- -
sex 14: 2140 * 153%
Gord:
 
Prot:
 
Carbs:
100,07g
 
81,80g
 
234,65g
- -
qui 13: 1721 * 123%
Gord:
 
Prot:
 
Carbs:
72,17g
 
78,50g
 
197,29g
- -
qua 12: 1429 * 102%
Gord:
 
Prot:
 
Carbs:
56,70g
 
60,48g
 
175,78g
- -
ter 11: 1049 * 75%
Gord:
 
Prot:
 
Carbs:
35,91g
 
76,34g
 
105,72g
- -
seg 10: 946 * 68%
Gord:
 
Prot:
 
Carbs:
29,37g
 
46,67g
 
131,82g
- -
dom 9: 558 * 40%
Gord:
 
Prot:
 
Carbs:
19,03g
 
32,62g
 
65,67g
- -
sáb 8: 498 * 36%
Gord:
 
Prot:
 
Carbs:
22,24g
 
27,37g
 
55,20g
- -
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