Calendário de Dieta de 鄭家銘 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2019
dom 19: 74 * 3%
Gord:
 
Prot:
 
Carbs:
4,97g
 
6,29g
 
0,38g
- -
dom 5: 21 * 1%
Gord:
 
Prot:
 
Carbs:
1,37g
 
1,89g
 
0,17g
- -
abril 2019
sex 26: 2088 * 91%
Gord:
 
Prot:
 
Carbs:
130,80g
 
170,37g
 
69,32g
- -
qui 25: 5524 * 240%
Gord:
 
Prot:
 
Carbs:
354,49g
 
424,35g
 
154,87g
- -
qua 24: 7541 * 328%
Gord:
 
Prot:
 
Carbs:
528,73g
 
490,85g
 
208,45g
- -
ter 23: 6590 * 287%
Gord:
 
Prot:
 
Carbs:
466,78g
 
411,63g
 
191,19g
- -
seg 22: 4440 * 193%
Gord:
 
Prot:
 
Carbs:
302,38g
 
253,74g
 
172,73g
- -
dom 21: 7851 * 341%
Gord:
 
Prot:
 
Carbs:
562,51g
 
492,99g
 
293,71g
- -
sáb 20: 3462 * 151%
Gord:
 
Prot:
 
Carbs:
230,78g
 
290,92g
 
129,03g
- -
sex 19: 8539 * 371%
Gord:
 
Prot:
 
Carbs:
698,63g
 
556,21g
 
194,91g
- -
qui 18: 6520 * 283%
Gord:
 
Prot:
 
Carbs:
578,26g
 
431,04g
 
78,68g
- -
qua 17: 7214 * 314%
Gord:
 
Prot:
 
Carbs:
492,10g
 
492,71g
 
254,07g
- -
ter 16: 2899 * 126%
Gord:
 
Prot:
 
Carbs:
186,01g
 
222,65g
 
135,26g
- -
seg 15: 6524 * 284%
Gord:
 
Prot:
 
Carbs:
428,35g
 
463,20g
 
196,23g
- -
dom 14: 4260 * 185%
Gord:
 
Prot:
 
Carbs:
343,41g
 
336,18g
 
78,90g
- -
sáb 13: 4273 * 186%
Gord:
 
Prot:
 
Carbs:
342,51g
 
341,98g
 
83,30g
- -
sex 12: 4275 * 186%
Gord:
 
Prot:
 
Carbs:
329,28g
 
247,68g
 
99,23g
- -
qui 11: 4221 * 184%
Gord:
 
Prot:
 
Carbs:
305,45g
 
283,29g
 
150,27g
- -
qua 10: 5525 * 240%
Gord:
 
Prot:
 
Carbs:
425,96g
 
312,02g
 
147,97g
- -
ter 9: 2302 * 100%
Gord:
 
Prot:
 
Carbs:
81,64g
 
199,78g
 
201,21g
- -
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