Calendário de Dieta de Hanifah24 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2018
qua 7: 329 * 32%
Gord:
 
Prot:
 
Carbs:
10,82g
 
15,12g
 
43,43g
- -
ter 6: 940 * 92%
Gord:
 
Prot:
 
Carbs:
34,36g
 
21,52g
 
136,96g
- -
seg 5: 989 * 96%
Gord:
 
Prot:
 
Carbs:
47,54g
 
28,88g
 
114,41g
- -
dom 4: 921 * 90%
Gord:
 
Prot:
 
Carbs:
35,91g
 
30,72g
 
121,48g
- -
sáb 3: 935 * 78%
Gord:
 
Prot:
 
Carbs:
27,32g
 
41,23g
 
134,72g
1370*  435
sex 2: 924 * 77%
Gord:
 
Prot:
 
Carbs:
26,69g
 
44,73g
 
129,50g
- -
qui 1: 1427 * 119%
Gord:
 
Prot:
 
Carbs:
39,99g
 
59,66g
 
211,34g
- -
janeiro 2018
qua 31: 795 * 66%
Gord:
 
Prot:
 
Carbs:
20,73g
 
29,48g
 
129,43g
1405*  610
dom 28: 162 * 14%
Gord:
 
Prot:
 
Carbs:
1,95g
 
3,27g
 
32,95g
1341*  1179
sáb 27: 950 * 79%
Gord:
 
Prot:
 
Carbs:
30,48g
 
35,05g
 
131,50g
- -
sex 26: 1022 * 85%
Gord:
 
Prot:
 
Carbs:
34,83g
 
57,53g
 
126,74g
1411*  389
qui 25: 664 * 55%
Gord:
 
Prot:
 
Carbs:
21,98g
 
45,78g
 
71,55g
1407*  743
qua 24: 806 * 74%
Gord:
 
Prot:
 
Carbs:
34,70g
 
43,25g
 
81,96g
- -
ter 23: 775 * 71%
Gord:
 
Prot:
 
Carbs:
29,25g
 
40,93g
 
96,33g
1418*  643
seg 22: 810 * 74%
Gord:
 
Prot:
 
Carbs:
28,61g
 
51,38g
 
89,33g
- -
dom 21: 454 * 42%
Gord:
 
Prot:
 
Carbs:
17,78g
 
19,15g
 
56,18g
- -
sáb 20: 733 * 68%
Gord:
 
Prot:
 
Carbs:
23,68g
 
33,68g
 
102,12g
- -
sex 19: 779 * 72%
Gord:
 
Prot:
 
Carbs:
21,47g
 
22,95g
 
129,00g
1477*  698
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