Calendário de Dieta de steffscher - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2017
sex 27: 1060 * 66%
Gord:
 
Prot:
 
Carbs:
61,40g
 
54,90g
 
72,94g
1871*  811
qui 26: 709 * 44%
Gord:
 
Prot:
 
Carbs:
29,90g
 
37,94g
 
72,03g
1860*  1151
qua 25: 1585 * 99%
Gord:
 
Prot:
 
Carbs:
73,69g
 
73,25g
 
152,23g
1864*  279
ter 24: 1687 * 105%
Gord:
 
Prot:
 
Carbs:
77,95g
 
77,30g
 
160,08g
1848*  161
seg 23: 697 * 44%
Gord:
 
Prot:
 
Carbs:
33,10g
 
28,60g
 
71,55g
1869*  1172
dom 22: 1455 * 91%
Gord:
 
Prot:
 
Carbs:
53,82g
 
119,02g
 
117,56g
1870*  415
sáb 21: 2396 * 150%
Gord:
 
Prot:
 
Carbs:
74,88g
 
64,76g
 
251,54g
1873*  523
sex 20: 1786 * 112%
Gord:
 
Prot:
 
Carbs:
109,34g
 
53,75g
 
138,98g
1862*  76
qui 19: 1934 * 121%
Gord:
 
Prot:
 
Carbs:
95,66g
 
87,11g
 
176,06g
1882*  52
qua 18: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
50,23g
 
56,84g
 
144,04g
2306*  1029
ter 17: 1029 * 64%
Gord:
 
Prot:
 
Carbs:
35,20g
 
50,80g
 
121,10g
1858*  829
seg 16: 1714 * 107%
Gord:
 
Prot:
 
Carbs:
65,70g
 
66,60g
 
209,80g
2472*  758
sáb 14: 716 * 45%
Gord:
 
Prot:
 
Carbs:
35,04g
 
28,15g
 
71,80g
1866*  1150
sex 13: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
43,51g
 
73,37g
 
101,46g
1878*  783
qui 12: 1616 * 101%
Gord:
 
Prot:
 
Carbs:
58,38g
 
62,30g
 
204,37g
2047*  431
qua 11: 1066 * 67%
Gord:
 
Prot:
 
Carbs:
43,04g
 
77,86g
 
87,96g
- -
ter 10: 1322 * 83%
Gord:
 
Prot:
 
Carbs:
87,93g
 
54,62g
 
76,27g
1899*  577
seg 9: 1489 * 93%
Gord:
 
Prot:
 
Carbs:
61,26g
 
66,89g
 
162,21g
1864*  375
dom 8: 1536 * 96%
Gord:
 
Prot:
 
Carbs:
47,85g
 
75,49g
 
199,43g
- -
sáb 7: 1499 * 94%
Gord:
 
Prot:
 
Carbs:
55,15g
 
70,64g
 
177,63g
1883*  384
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